Wed 1st May 2024 at 8:49am by LazyDaisy

Walk > General

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Time
1:16:44
Miles
2.66
Min/mi
28:51
Pacing
0%
Stride(cm)
51
Cals
301
Cadence
110
BPM
84
%MHR
48.3
B/mi
2409
Asc(m)
154
Surface
Mixed

Notes & Comments

1) 1mi - 27:40(27:40/mi) 81/106bpm [2241b/mi] 110cal 2.17/3.3mph
2) 1mi - 27:58(27:58/mi) 82/95bpm [2293b/mi] 111cal 2.15/3.07mph
3) 0.66mi - 21:05(31:44/mi) 88/101bpm [2792b/mi] 80cal 1.89/3.17mph

27:40 27:58 21:05

Pin Map

0mi in 0

Pace

37%

14%

12%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:46	3:46	30:09	75 70-79	2261	113 106-116	109/6
0.25	6:20	2:34	20:31	81 78-83	1662	113 110-116	14/24
0.38	8:53	2:32	20:20	82 77-88	1667	113 110-118	14/12
0.50	12:17	3:25	27:19	85 72-95	2322	111 90-120	17/19
0.63	15:44	3:26	27:31	85 72-105	2339	109 90-116	4/6
0.75	19:33	3:49	30:31	83 67-106	2532	109 98-116	6/9
0.88	23:59	4:27	35:34	83 68-105	2953	114 94-122	5/6
1.00	27:40	3:41	29:28	81 75-85	2387	110 104-116	1/8
1.13	30:59	3:18	26:28	79 74-83	2091	107 98-116	9/13
1.25	33:52	2:53	23:03	83 80-86	1913	107 102-112	18/15
1.38	38:21	4:29	35:54	80 66-91	2871	107 98-116	7/15
1.50	42:20	3:59	31:48	84 76-93	2671	105 90-116	15/4
1.63	45:12	2:52	22:56	88 85-90	2018	106 98-110	20/7
1.75	49:43	4:32	36:16	81 74-89	2937	109 98-116	5/13
1.88	53:05	3:22	26:56	81 77-86	2182	108 100-116	4/4
2.00	55:38	2:33	20:23	86 77-95	1753	111 108-114	9/13
2.13	58:15	2:37	20:56	91 85-98	1905	110 106-114	15/4
2.25	1:00:48	2:32	20:19	92 91-93	1869	110 108-112	17/22
2.38	1:03:56	3:08	25:07	88 79-93	2211	111 108-116	21/10
2.50	1:10:40	6:44	53:55	83 72-101	4475	112 106-116	10/13
2.63	1:13:41	3:00	24:01	96 91-100	2305	112 108-116	20/10
2.66	1:16:44	3:03	1:17:13	88 81-97	6796	112 102-116	2/17

Heart

84/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 108m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:05	More
800m	10:29	21:06	More
1km	14:08	22:44	More
Mile	25:10	25:10	More

Predictions

Dist	Time	Per Mile

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