Wed 1st May 2024 at 8:14am by stroppyminx

Run > General

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Time
52:51
Miles
5.01
Min/mi
10:33
Pacing
92.5%
WAVA
55.38
Stride(cm)
95
Cals
535
Cadence
161
BPM
135
%MHR
79.1
B/mi
1427
Asc(m)
197
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 126/138bpm [1409b/mi] 107cal
2) 1mi - 10:47(10:47/mi) 135/142bpm [1455b/mi] 110cal
3) 1mi - 10:09(10:09/mi) 139/148bpm [1410b/mi] 106cal
4) 1mi - 10:05(10:05/mi) 141/148bpm [1421b/mi] 106cal
5) 1mi - 10:33(10:33/mi) 140/148bpm [1476b/mi] 105cal
6) 0.01mi - 8(10:03/mi) 144/145bpm [1447b/mi] 1cal

11:11 10:47 10:09 10:05 10:33 8

Pace

34%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:48	110 65-126	1298	158 106-162	5/1
0.50	5:53	2:56	11:44	132 125-137	1548	158 154-164	12/0
0.75	8:26	2:34	10:14	128 121-137	1310	163 154-168	5/2
1.00	11:12	2:46	11:03	132 128-136	1458	161 156-164	1/3
1.25	14:01	2:48	11:14	133 129-137	1494	162 154-170	5/0
1.50	16:36	2:35	10:22	132 128-135	1368	162 158-166	4/3
1.75	19:16	2:40	10:42	135 128-140	1444	161 158-166	3/3
2.00	21:59	2:42	10:50	139 136-142	1506	160 158-162	8/0
2.25	24:30	2:31	10:05	132 125-142	1330	161 158-166	3/11
2.50	27:07	2:37	10:26	144 140-148	1503	160 156-164	11/3
2.75	29:39	2:33	10:11	139 137-141	1415	162 160-164	2/5
3.00	32:07	2:28	9:52	141 135-146	1391	162 158-166	0/4
3.25	34:49	2:42	10:46	142 138-146	1529	159 156-162	6/1
3.50	37:20	2:31	10:04	137 133-143	1379	162 158-164	0/7
3.75	39:42	2:22	9:27	144 139-148	1361	163 158-174	1/6
4.00	42:12	2:31	10:03	142 138-145	1427	160 158-166	3/3
4.25	44:52	2:40	10:40	143 136-148	1525	160 152-164	2/6
4.50	47:33	2:40	10:41	135 132-137	1442	160 156-162	1/5
4.75	50:03	2:30	10:01	137 132-142	1371	161 158-164	1/4
5.00	52:45	2:42	10:48	142 138-146	1534	160 156-162	2/4
5.01	52:53	8	11:12	143 142-143	1601	162 162-162	0/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 35m, Flat prediction 51:16

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.1%	11:48
12 3.9%	10:52
12 1.4%	10:48
12 1.4%	11:08
See your biggest climbs

Cadence

161 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5	52:53	10:33
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	44.59%	More
800m	4:48	9:38	48.52%	More
1km	6:03	9:44	49.99%	More
Mile	10:00	10:00	51.09%	More
5k	31:51	10:15	56.02%	More
5 miles	52:42	10:32	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	53.29
5km	31:51	10:15	56.02
5M	52:44	10:33	55.33
10km	1:06:24	10:41	55.08
10M	1:49:57	11:00	54.93
Half	2:26:24	11:11	53.95
20M	3:49:15	11:28	54.38
Mara	5:05:13	11:39	54.20

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