Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 8:10am by NDWDave

Walk > General

Follow User
0 👍

Time
29:10
Miles
1.43
Min/mi
20:24
Pacing
0%
Stride(cm)
74
Cals
149
Cadence
106
BPM
75
%MHR
41.2
B/mi
1539
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:56(11:56/km) 74/90bpm [882b/km] 62cal 53/95rpm
2) 1km - 12:50(12:50/km) 77/94bpm [988b/km] 68cal 48/56rpm
3) 0.3km - 4:24(14:28/km) 72/80bpm [1042b/km] 19cal 44/106rpm

11:56 12:50 4:24

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:08	76 68-86	1606	100 96-106	3/0
0.13	2:42	1:23	22:06	76 71-83	1679	108 100-112	1/3
0.19	3:53	1:11	19:00	74 71-77	1406	111 108-114	0/4
0.25	4:59	1:06	17:30	75 72-80	1313	106 102-112	1/1
0.31	6:13	1:14	19:49	72 67-76	1426	110 102-114	0/3
0.38	7:21	1:08	18:07	62 60-64	1123	110 108-114	0/2
0.44	8:30	1:08	18:15	66 63-70	1205	126 98-184	2/0
0.50	9:34	1:05	17:18	78 70-84	1350	107 102-110	3/0
0.56	10:46	1:11	18:58	83 77-90	1575	104 98-112	1/1
0.63	11:59	1:14	19:40	80 74-87	1573	102 98-108	2/0
0.69	13:15	1:16	20:13	87 84-94	1759	101 96-104	4/0
0.75	14:24	1:09	18:19	82 75-91	1502	108 98-112	0/2
0.81	15:44	1:21	21:29	70 66-74	1504	104 96-108	2/0
0.88	17:00	1:16	20:14	78 71-80	1578	100 98-102	4/0
0.94	18:13	1:13	19:27	81 78-85	1575	101 98-102	3/0
1.00	19:27	1:14	19:36	80 78-84	1568	101 98-104	2/0
1.06	20:42	1:15	20:08	80 78-82	1610	100 98-104	2/0
1.13	22:28	1:46	28:16	73 69-79	2064	103 96-108	0/2
1.19	23:41	1:12	19:18	70 67-75	1351	106 102-112	0/3
1.25	24:54	1:13	19:32	72 71-73	1407	105 102-110	0/3
1.31	26:08	1:14	19:42	72 70-74	1419	108 104-110	0/2
1.38	27:22	1:14	19:48	69 63-77	1366	108 106-110	1/1
1.43	29:10	1:48	31:38	74 69-80	2341	113 98-212	1/1

Heart

75/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	20:24
See your biggest climbs

Cadence

106 (212 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:11	18:28	More
1km	11:34	18:37	More
Mile	19:21	19:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry