Wed 1st May 2024 at 7:26am by Graham07

Run > General

Follow User
0 👍

Time
42:30
Miles
4.22
Min/mi
10:04
Pacing
0%
WAVA
56.35
Stride(cm)
93
Cals
357
Cadence
171
BPM
123
%MHR
71.9
B/mi
1238
Asc(m)
325
Hillscore
21
Surface
Road

Notes & Comments

1) 1km - 6:43(6:43/km) 115/140bpm [772b/km] 54cal 8.93/9.98kmph
2) 1km - 5:48(5:48/km) 117/121bpm [679b/km] 46cal 10.34/11.66kmph
3) 1km - 6:13(6:13/km) 120/127bpm [746b/km] 50cal 9.65/10.81kmph
4) 1km - 6:04(6:04/km) 127/133bpm [770b/km] 55cal 9.89/11.46kmph
5) 1km - 5:38(5:38/km) 129/135bpm [727b/km] 52cal 10.64/13.64kmph
6) 1km - 8:12(8:12/km) 125/156bpm [1024b/km] 66cal 7.32/12.56kmph
7) 0.79km - 3:52(4:54/km) 131/144bpm [642b/km] 34cal 12.25/12.87kmph

6:43 5:48 6:13 6:04 5:38 8:12 3:52

Pace

13%

49%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:28	116 94-138	1215	161 116-170	7/0
0.25	2:37	1:19	10:29	111 109-112	1163	166 164-168	4/1
0.38	3:52	1:14	9:56	115 113-119	1142	167 164-170	15/0
0.50	5:20	1:29	11:51	116 115-119	1374	166 164-168	4/8
0.63	6:44	1:24	11:11	120 119-121	1342	166 164-168	13/2
0.75	7:54	1:10	9:21	119 118-121	1112	170 166-172	8/6
0.88	9:09	1:14	9:53	114 111-119	1127	169 166-170	9/9
1.00	10:12	1:03	8:28	116 114-118	981	170 168-172	1/18
1.13	11:15	1:03	8:24	117 116-118	983	172 170-176	0/49
1.25	12:36	1:21	10:51	117 115-118	1270	171 170-172	46/0
1.38	13:53	1:17	10:13	118 117-119	1205	171 170-172	17/3
1.50	15:03	1:10	9:21	120 118-122	1121	170 170-172	22/25
1.63	16:26	1:23	11:05	120 118-121	1329	170 170-172	22/21
1.75	17:38	1:12	9:33	121 119-125	1157	170 170-170	4/27
1.88	18:50	1:12	9:39	121 120-122	1167	171 170-174	17/14
2.00	20:06	1:16	10:06	121 119-124	1222	172 168-174	27/4
2.13	21:22	1:16	10:07	126 123-128	1274	171 170-172	8/6
2.25	22:39	1:17	10:15	128 127-130	1312	171 168-176	5/11
2.38	23:51	1:13	9:42	131 130-133	1271	171 168-174	17/5
2.50	24:54	1:03	8:24	130 129-131	1091	174 172-176	0/24
2.63	25:56	1:02	8:14	129 128-130	1062	176 174-178	4/1
2.75	27:22	1:26 +33	11:29	128 123-130	1471	173 122-186	12/2
2.88	28:41	1:19	10:29	124 117-132	1299	175 170-182	16/4
3.00	29:59	1:18	10:26	132 131-135	1377	174 170-178	1/21
3.13	31:15	1:16 +1	10:08	130 128-132	1317	176 174-180	2/14
3.25	51:08	19:53 +17:34	2:39:02	113 85-129	17971	167 116-184	0/2
3.38	53:40	2:32	20:19	127 125-130	2579	166 164-168	0/9
3.50	54:50	1:10	9:21	140 126-155	1310	171 168-178	21/0
3.63	55:59	1:08	9:06	129 128-130	1174	176 172-180	8/20
3.75	56:55	57	7:35	129 128-130	979	181 178-184	9/8
3.88	57:54	58	7:46	130 128-132	1009	182 180-184	3/15
4.00	58:55	1:01	8:11	131 129-132	1072	180 178-182	11/10
4.13	59:53	58	7:46	129 127-132	1001	182 180-186	3/4
4.22	1:00:38	45	7:55	137 132-143	1085	183 180-184	1/8

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 325m, Range 82m, Flat prediction 41:50

Elevation Graph

Biggest Climbs (m)	Min/mi
64 14.5%	10:08
28 26.4%	12:35
25 14.8%	10:08
23 12.8%	12:59
22 15.0%	9:40
19 9.5%	10:27
See your biggest climbs

Cadence

171 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	172	4.2	40:18	13:02
Walk	6.6	116	0	4:57	10:38:17
Still	1.0	-	-	46	-
Pause	19.4	-	-	14:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	51.79%	More
800m	3:53	7:49	59.39%	More
1km	4:51	7:49	61.93%	More
Mile	9:05	9:05	56.26%	More
5k	30:56	9:58	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	55.33
5km	30:43	9:53	56.77
5M	50:52	10:10	56.09
10km	1:04:03	10:18	55.81
10M	1:46:04	10:36	55.94
Half	2:21:13	10:47	55.30
20M	3:41:08	11:03	55.97
Mara	4:54:25	11:14	56.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry