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Wed 1st May 2024 at 7:27am by Martin James

Bike > General

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Time
7:11
Miles
1.53
Mph
12.8
Pacing
0%
Cals
52
BPM
98
%MHR
53.1
B/mi
459
Asc(m)
20
Surface
Road

Notes & Comments

1) 1.53mi - 7:11(4:42/mi) 97/123bpm [456b/mi] 52cal

7:11

Pin Map

0mi in 0

Pace

12%

15%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.75	67 64-74	459	2/0
0.13	47	21	10.59	89 78-97	504	1/0
0.19	1:05	18	12.76	94 91-98	442	0/1
0.25	1:37	33 +9	6.86	85 78-97	744	1/0
0.31	1:55	17	12.88	87 85-88	405	0/0
0.38	2:11	16	14.33	95 88-104	398	4/0
0.44	2:26	15	14.82	110 105-116	445	2/0
0.50	2:40	14	16.01	121 120-122	453	1/0
0.56	2:54	14	15.79	117 112-120	445	0/1
0.63	3:07	13	16.75	108 105-111	387	0/2
0.69	3:22	14	15.79	97 92-101	369	0/2
0.75	3:38	16	14.14	89 88-90	378	0/1
0.81	3:54	16	13.79	90 89-90	391	0/0
0.88	4:12	18	12.37	89 87-89	432	0/1
0.94	4:34	22	10.28	86 85-88	502	1/0
1.00	4:53	19	11.97	88 86-91	441	0/0
1.06	5:11	18	12.50	89 89-91	427	1/0
1.13	5:27	16	13.67	101 91-111	443	1/0
1.19	5:44	16	13.71	112 112-112	490	0/1
1.25	6:12	28 +3	7.96	109 102-113	822	0/0
1.31	6:31	19	12.06	108 106-111	537	0/0
1.38	6:46	16	14.22	111 108-115	468	4/0
1.44	6:59	13	17.60	121 118-123	413	0/4
1.50	7:13	14	16.67	120 120-121	432	0/3
1.53	7:23	10	9.69	115 108-120	712	0/0

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	1:58	3:57	More
1km	2:33	4:06	More
Mile	4:28	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	54:57	5:30
20km	1:09:33	5:36
15 miles	1:25:17	5:41
20 miles	1:56:29	5:49
40km	2:27:26	5:56
25 miles	2:28:22	5:56
42km	2:35:26	5:57
50 miles	5:14:29	6:17
56 miles	5:55:35	6:21
100 miles	11:06:37	6:40
112 miles	12:33:45	6:44

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