Wed 1st May 2024 at 6:45am by alfazenna1

Run > General

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Time
35:02
Miles
3.81
Min/mi
9:12
Pacing
62.9%
WAVA
53.71
Stride(cm)
98
Cals
446
Watts
305
Cadence
179
BPM
140
%MHR
73.9
B/mi
1284
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 126/139bpm [1195b/mi] 112cal 278/347W
2) 1mi - 8:49(8:49/mi) 143/148bpm [1261b/mi] 120cal 325/368W
3) 1mi - 8:47(8:47/mi) 149/153bpm [1310b/mi] 120cal 336/426W
4) 0.81mi - 7:56(9:45/mi) 141/156bpm [1374b/mi] 94cal 275/433W

9:29 8:49 8:47 7:56

Pace

11%

15%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	111 86-121	1202	173 170-176	271 164-347	1/0
0.25	2:37	1:16	10:09	123 121-125	1249	176 172-180	251 241-278	0/3
0.38	3:53	1:16	10:06	123 120-126	1243	177 174-182	275 260-309	0/2
0.50	5:04	1:11	9:29	127 123-131	1205	181 176-186	279 256-316	1/1
0.63	6:13	1:09	9:10	131 128-133	1200	181 178-188	293 279-304	0/3
0.75	7:20	1:07	8:55	131 130-132	1168	184 180-188	305 292-315	0/1
0.88	8:25	1:05	8:42	134 132-134	1165	184 182-188	270 226-314	1/9
1.00	9:29	1:04	8:30	137 134-139	1163	185 182-190	306 288-324	0/3
1.13	10:34	1:05	8:42	140 138-142	1218	185 182-192	314 309-321	1/1
1.25	11:39	1:05	8:38	141 139-143	1217	185 182-188	327 316-337	1/0
1.38	12:46	1:08	9:00	143 141-146	1288	183 178-186	340 327-368	3/0
1.50	13:53	1:07	8:55	142 141-144	1267	181 176-186	318 303-366	2/1
1.63	15:00	1:07	8:53	144 142-146	1279	181 178-186	322 311-339	2/0
1.75	16:05	1:06	8:44	147 146-148	1284	182 178-188	325 316-337	2/0
1.88	17:11	1:05	8:42	143 142-146	1245	183 178-188	331 321-343	2/0
2.00	18:22	1:12 +5	9:34	146 145-147	1397	182 176-188	322 189-345	2/1
2.13	19:26	1:03	8:27	145 144-147	1225	182 178-188	314 294-326	1/1
2.25	20:34	1:08	9:07	146 145-147	1331	181 176-186	360 328-397	6/0
2.38	21:44	1:10	9:17	149 147-151	1384	178 176-180	369 317-397	5/0
2.50	22:47	1:03	8:26	150 149-151	1264	182 180-184	310 296-326	1/2
2.63	23:52	1:04	8:36	147 147-149	1263	183 180-190	314 306-323	2/1
2.75	25:01	1:09	9:15	149 147-152	1379	181 178-184	382 322-426	8/0
2.88	26:07	1:06	8:48	152 151-153	1337	181 178-184	317 251-392	0/6
3.00	27:10	1:03	8:24	150 149-152	1261	185 182-190	316 251-418	8/0
3.13	28:19	1:09	9:13	154 150-156	1419	182 178-192	386 333-433	3/3
3.25	29:51	1:32 +11	12:19	146 134-156	1799	162 114-184	231 98-336	0/4
3.38	32:57	3:06 +1:24	24:45	127 113-135	3144	143 104-186	176 7-316	1/3
3.50	34:02	1:05	8:41	135 127-139	1171	182 180-188	297 285-310	0/4
3.63	35:05	1:03	8:26	143 138-145	1207	185 182-188	305 293-315	0/4
3.75	36:10	1:05	8:37	146 145-147	1259	183 178-190	322 299-353	1/2
3.81	36:42	32	8:26	146 145-148	1232	184 180-186	321 318-328	0/1

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 36m, Flat prediction 35:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	9:03
11 3.5%	9:00
10 2.8%	9:07
See your biggest climbs

Power

305W (433 max)

Power Graph

Power Bands

Cadence

179 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	181	3.7	33:47	9:06
Walk	7.4	117	0.1	2:44	34:49
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.61%	More
800m	4:17	8:37	47.21%	More
1km	5:24	8:41	48.83%	More
Mile	8:45	8:45	51.07%	More
5k	28:04	9:02	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	56.32
5km	27:56	8:59	54.47
5M	47:22	9:28	52.40
10km	1:00:18	9:42	51.44
10M	1:42:15	10:14	50.19
Half	2:17:59	10:32	48.86
20M	3:40:42	11:02	48.41
Mara	4:57:50	11:22	47.83

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