Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 6:10am by Kingsholm

Bike > Commuting

foggy

Follow User
0 👍

Time
33:15
Miles
6.15
Mph
11.1
Pacing
0%
Cals
213
BPM
105
%MHR
51.8
B/mi
568
Asc(m)
86
Surface
Road

Notes & Comments

1) 5mi - 26:47(5:21/mi) 106/118bpm [568b/mi] 180cal 11.2/16.36mph
2) 1.15mi - 6:28(5:39/mi) 103/114bpm [582b/mi] 33cal 10.62/11.79mph

26:47 6:28

Pace

53%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:52	1:52	8.03	91 77-103	680	0/23
0.50	3:17	1:25	10.60	96 93-102	543	1/7
0.75	4:21	1:04	14.01	99 93-104	424	4/3
1.00	5:30	1:09	13.13	101 98-106	461	6/0
1.25	6:44	1:15	12.04	110 107-112	548	3/10
1.50	8:11	1:26	10.44	109 98-115	627	2/8
1.75	9:25	1:14	12.17	106 98-110	523	6/4
2.00	10:36	1:11	12.61	111 110-112	528	3/5
2.25	11:53	1:17	11.66	113 111-115	581	5/2
2.50	13:59	2:06	7.15	106 97-111	890	7/2
2.75	15:21	1:21	11.05	105 101-107	570	3/3
3.00	16:37	1:16	11.81	107 100-116	543	5/10
3.25	17:47	1:11	12.73	114 110-117	537	10/5
3.50	19:06	1:18	11.52	111 105-118	578	4/10
3.75	20:17	1:12	12.54	111 106-114	531	9/2
4.00	21:32	1:15	12.04	109 105-111	543	3/9
4.25	22:48	1:16	11.80	107 104-113	544	7/3
4.50	24:09	1:20	11.22	111 108-116	593	7/4
4.75	25:31	1:22	10.94	108 105-112	592	4/6
5.00	26:47	1:16	11.78	107 105-109	545	5/4
5.25	28:11	1:24	10.69	102 94-107	572	3/3
5.50	29:33	1:22	11.03	104 99-107	566	4/3
5.75	30:57	1:24	10.69	103 99-106	578	2/4
6.00	32:18	1:21	11.08	102 97-114	552	4/3
6.15	33:16	58	9.08	102 93-110	674	1/1

Heart

105/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:11	4:23	More
1km	2:49	4:32	More
Mile	4:47	4:47	More
5k	16:07	5:11	More
5 miles	26:14	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	55:40	5:34
20km	1:10:05	5:38
15 miles	1:25:33	5:42
20 miles	1:56:03	5:48
40km	2:26:07	5:53
25 miles	2:27:02	5:53
42km	2:33:53	5:54
50 miles	5:06:33	6:08
56 miles	5:45:40	6:10
100 miles	10:39:07	6:23
112 miles	12:00:42	6:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry