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Wed 1st May 2024 at 6:04am by Sleeping_Turtle

Run > General

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Time
40:39
Miles
4.01
Min/mi
10:08
Pacing
92.2%
Stride(cm)
93
Cals
659
Cadence
170
BPM
137
B/mi
1387
Asc(m)
157
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 134/146bpm [1336b/mi] 172/178rpm
2) 1mi - 10:32(10:32/mi) 135/145bpm [1426b/mi] 169/176rpm
3) 1mi - 10:02(10:02/mi) 138/148bpm [1388b/mi] 171/180rpm
4) 1mi - 10:01(10:01/mi) 140/154bpm [1399b/mi] 170/174rpm
5) 0.01mi - 4(9:14/mi) 142/142bpm [1306b/mi] 130/140rpm

9:58 10:32 10:02 10:01 4

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	124 92-138	1245	173 170-178	46/2
0.25	2:38	1:23	11:04	128 121-135	1417	170 164-174	0/7
0.38	3:55	1:17	10:14	132 126-137	1351	172 170-176	22/0
0.50	5:03	1:08	9:03	138 135-146	1248	172 92-178	25/0
0.63	6:15	1:12	9:39	139 137-141	1341	171 166-172	8/14
0.75	7:30	1:15	10:00	137 135-138	1371	172 168-174	0/25
0.88	8:44	1:14	9:53	138 136-140	1363	170 168-174	7/3
1.00	9:57	1:13	9:42	139 137-140	1348	172 170-174	32/1
1.13	11:10	1:13	9:42	138 135-140	1339	170 168-174	0/31
1.25	12:33	1:23	11:04	136 128-141	1506	169 164-172	1/12
1.38	13:51	1:18	10:25	134 127-138	1395	169 166-174	9/0
1.50	15:04	1:13	9:47	137 133-144	1340	172 170-176	0/9
1.63	16:25	1:20	10:43	134 129-141	1436	169 166-176	1/2
1.75	17:43	1:19	10:29	136 134-141	1427	169 156-174	4/1
1.88	19:05	1:22	10:56	135 123-145	1477	166 118-174	1/14
2.00	20:29	1:24	11:09	133 128-138	1483	168 120-174	4/6
2.13	21:43	1:14	9:48	138 131-144	1353	173 170-176	0/12
2.25	22:58	1:15	10:00	137 135-143	1371	172 168-174	0/5
2.38	24:13	1:15	10:03	138 135-140	1386	171 168-172	0/7
2.50	25:27	1:14	9:56	140 137-148	1390	171 168-174	2/1
2.63	26:43	1:15	10:03	139 136-142	1398	172 170-180	1/1
2.75	27:58	1:15	9:58	139 137-142	1384	171 170-174	0/2
2.88	29:15	1:17	10:16	140 136-148	1438	171 168-174	1/1
3.00	30:31	1:16	10:10	136 133-140	1384	170 168-174	2/0
3.13	31:46	1:15	9:59	137 135-139	1367	171 168-174	1/2
3.25	33:01	1:15	10:00	138 134-141	1381	170 168-172	0/1
3.38	34:17	1:16	10:08	140 135-148	1420	171 168-172	1/1
3.50	35:38	1:21	10:50	135 132-139	1462	168 164-170	8/0
3.63	36:53	1:15	10:01	139 133-153	1392	171 168-174	13/7
3.75	38:11	1:18	10:21	140 135-146	1450	172 168-174	4/5
3.88	39:21	1:10	9:19	144 135-154	1341	168 166-172	9/0
4.00	40:32	1:11	9:31	145 136-153	1379	170 152-172	9/0
4.01	40:37	5	11:23	142 141-142	1616	130 124-140	1/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 93m, Flat prediction 41:06

Elevation Graph

Biggest Climbs (m)	Min/mi
57 11.1%	10:00
40 12.9%	9:28
23 4.5%	9:23
22 6.3%	10:23
11 4.4%	10:31
See your biggest climbs

Cadence

170 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	4	40:16	10:05
Walk	0.6	124	0	15	16:46
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	0.00%	More
800m	4:46	9:35	0.00%	More
1km	5:57	9:35	0.00%	More
Mile	9:51	9:51	0.00%	More
5k	31:25	10:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:20	9:20
5km	31:01	9:59
5M	51:22	10:16
10km	1:04:40	10:24
10M	1:47:05	10:43
Half	2:22:34	10:53
20M	3:43:16	11:10
Mara	4:57:15	11:21

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