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Wed 1st May 2024 at 6:06am by Espen

Run > General
  • Time
    1:28:38
  • Miles
    12.00
  • Min/mi
    7:23
  • Pacing
    89%
  • WAVA
    65.93
  • Stride(cm)
    116
  • Cals
    1226
  • Watts
    367
  • Cadence
    188
  • BPM
    154
  • %MHR
    78.1
  • B/mi
    1136
  • Asc(m)
    141
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 4:54(4:54/km) 131/142bpm [642b/km] 56cal 321/416W
2) 1km - 5:01(5:01/km) 131/144bpm [658b/km] 61cal 320/377W
3) 1km - 5:11(5:11/km) 138/150bpm [715b/km] 65cal 330/435W
4) 0.22km - 1:07(5:06/km) 144/148bpm [735b/km] 15cal 377/424W
5) 1km - 4:17(4:17/km) 151/159bpm [648b/km] 61cal 375/448W
6) 1km - 4:24(4:24/km) 152/159bpm [668b/km] 63cal 377/430W
7) 1km - 4:23(4:23/km) 156/163bpm [684b/km] 63cal 367/399W
8) 1km - 4:23(4:23/km) 159/165bpm [697b/km] 64cal 378/481W
9) 1km - 4:15(4:15/km) 161/166bpm [684b/km] 63cal 393/478W
10) 1km - 4:11(4:11/km) 163/166bpm [681b/km] 62cal 394/459W
11) 1km - 4:22(4:22/km) 160/166bpm [699b/km] 64cal 387/491W
12) 1km - 4:23(4:23/km) 161/167bpm [706b/km] 63cal 388/488W
13) 1km - 4:27(4:27/km) 161/165bpm [718b/km] 65cal 374/435W
14) 1km - 4:23(4:23/km) 160/164bpm [700b/km] 63cal 378/505W
15) 1km - 4:17(4:17/km) 163/167bpm [699b/km] 63cal 392/506W
16) 1km - 4:20(4:20/km) 161/165bpm [698b/km] 63cal 380/402W
17) 0.87km - 3:52(4:26/km) 162/166bpm [717b/km] 56cal 376/413W
18) 1km - 4:36(4:36/km) 157/164bpm [722b/km] 63cal 353/406W
19) 1km - 4:54(4:54/km) 157/170bpm [770b/km] 66cal 379/561W
20) 1km - 5:44(5:44/km) 156/164bpm [895b/km] 73cal 365/441W
21) 0.22km - 1:11(5:23/km) 135/141bpm [727b/km] 14cal 264/327W
22) 0.01km - 2(5:42/km) 131/131bpm [747b/km] 258/262W
4:54 5:01 5:11 1:07 4:17 4:24 4:23 4:23 4:15 4:11 4:22 4:23 4:27 4:23 4:17 4:20 3:52 4:36 4:54 5:44 1:11 2

Pace

2% 11% 22% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:58 3:58 7:55 129 77-142 1022 176 108-186 327 83-416 8/20
1.00 7:53 3:55 7:50 131 122-143 1025 177 172-182 311 272-348 0/26
1.50 12:07 4:14 8:29 140 126-150 1187 181 172-188 341 254-435 11/5
2.00 16:12 4:05 8:11 135 126-148 1104 178 172-188 328 249-424 12/10
2.50 19:38 3:26 6:52 150 145-155 1030 186 182-190 367 244-448 14/14
3.00 23:10 3:31 7:03 153 146-159 1078 188 182-190 391 354-430 4/14
3.50 26:43 3:33 7:07 153 147-161 1088 190 186-194 366 351-399 5/4
4.00 30:16 3:33 7:06 157 152-163 1115 193 186-198 366 318-393 4/6
4.50 33:46 3:30 6:59 160 152-165 1118 193 182-198 385 316-481 6/8
5.00 37:09 3:23 6:47 161 157-166 1091 192 186-196 395 332-449 8/6
5.50 40:27 3:18 6:36 163 158-166 1075 192 188-194 400 341-459 4/8
6.00 43:55 3:28 6:57 160 155-165 1111 193 190-198 380 351-414 7/3
6.50 47:28 3:33 7:05 160 156-166 1133 192 190-196 380 336-491 6/6
7.00 51:03 3:35 7:10 161 154-167 1154 192 186-196 397 323-488 11/10
7.50 54:36 3:34 7:07 161 158-165 1147 192 188-198 376 334-435 3/4
8.00 58:16 3:39 7:19 159 155-163 1162 190 186-198 360 329-399 5/4
8.50 1:01:39 3:23 6:46 162 158-165 1098 192 190-196 402 350-506 4/3
9.00 1:05:07 3:28 6:55 162 158-167 1121 193 188-198 385 369-407 4/4
9.50 1:08:36 3:29 6:58 162 158-166 1129 194 190-198 381 350-404 3/4
10.00 1:12:10 3:34 7:08 162 156-166 1156 192 140-200 375 191-413 3/7
10.50 1:15:50 3:40 7:20 159 153-164 1167 187 180-192 356 294-406 7/2
11.00 1:19:55 4:05 8:10 154 151-159 1259 186 176-192 353 286-451 18/8
11.50 1:23:58 4:03 8:07 159 148-170 1289 187 178-202 390 262-561 28/0
12.00 1:28:35 4:37 9:13 151 128-164 1392 177 162-186 339 137-429 20/19
12.00 1:28:37 2 11:34 131 131-131 1514 174 174-174 258 253-262 0/0

Heart

154/170max
  • Show Beats/Mile

Elevation

Asc 141m, Range 64m, Flat prediction 1:26:03
Elevation Graph
Biggest Climbs (m) Min/mi
47 4.9% 9:19
16 2.9% 8:38
13 4.3% 8:17
13 1.8% 8:19
11 3.1% 7:31
See your biggest climbs

Power

367W (561 max)
Power Graph
Power Bands

Cadence

188 (202 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 187 12 1:28:34 7:23
Walk 0.1 125 0 3 11:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 50.34% More
800m 3:16 6:35 58.17% More
1km 4:07 6:37 60.40% More
Mile 6:41 6:41 63.20% More
5k 21:29 6:55 66.96% More
5 miles 34:45 6:57 67.33% More
10k 43:23 6:59 67.35% More
10 miles 1:11:44 7:10 67.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 66.39
5km 21:10 6:49 67.94
5M 35:02 7:00 66.80
10km 44:07 7:06 66.23
10M 1:13:03 7:18 66.09
Half 1:37:16 7:25 65.15
20M 2:32:19 7:37 65.93
Mara 3:22:48 7:44 66.03
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