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Wed 1st May 2024 at 4:40am by KelP

Bike > Road Biking

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Time
43:14
Miles
10.62
Mph
14.7
Pacing
0%
FBI
68.47
Cals
413
BPM
132
%MHR
77.4
B/mi
538
Asc(m)
112
Hillscore
2
Surface
Road

Notes & Comments

1) 8.05km - 21:10(2:38/km) 129/148bpm [339b/km] 208cal
2) 8.05km - 19:38(2:26/km) 137/157bpm [334b/km] 187cal
3) 0.99km - 2:26(2:27/km) 130/142bpm [319b/km] 18cal

21:10 19:38 2:26

Pin Map

0mi in 0

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:17	2:17	13.13	113 88-128	516	5/1
1.00	4:28	2:11 +13	13.75	120 109-128	524	2/4
1.50	6:48	2:20	12.87	128 118-139	597	4/2
2.00	8:45	1:57	15.38	131 119-137	511	6/6
2.50	11:05	2:20 +5	12.87	140 127-148	653	14/5
3.00	13:18	2:13	13.56	134 124-142	593	2/3
3.50	15:26	2:08	14.03	130 122-143	556	8/2
4.00	17:26	2:00	14.97	133 126-142	533	2/3
4.50	19:25	1:59	15.10	128 119-138	509	6/7
5.00	21:26	2:00	14.97	129 123-138	517	6/4
5.50	23:29	2:03	14.59	130 111-143	535	6/4
6.00	40:26	16:57 +14:51	1.77	130 108-146	4406	5/6
6.50	42:29	2:04	14.57	147 131-156	605	5/4
7.00	45:11	2:41 +42	11.15	141 105-157	759	8/7
7.50	47:05	1:54	15.81	143 139-145	543	2/6
8.00	49:05	2:01 +2	14.92	137 133-143	551	3/4
8.50	50:58	1:53 +13	15.98	127 121-134	477	8/16
9.00	52:47	1:49	16.56	144 127-153	522	9/10
9.50	54:51	2:05	14.43	134 128-142	557	2/4
10.00	57:01	2:09 +9	13.93	132 115-142	569	4/5
10.50	58:57	1:56	15.48	131 124-141	508	2/6
10.61	59:27	30	13.50	127 126-128	565	1/0

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.9%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:41	3:24	More
1km	2:08	3:26	More
Mile	3:39	3:39	More
5k	12:11	3:55	More
5 miles	20:54	4:11	More
10k	40:12	6:28	More
10 miles	56:18	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	40:34	4:03
20km	51:04	4:07
15 miles	1:02:21	4:09
20 miles	1:24:34	4:14
40km	1:46:29	4:17
25 miles	1:47:08	4:17
42km	1:52:08	4:18
50 miles	3:43:23	4:28
56 miles	4:11:53	4:30
100 miles	7:45:43	4:39
112 miles	8:45:10	4:41

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