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Mon 29th Apr 2024 at 6:30pm by paul81

Run > General

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Time
35:48
Miles
4.05
Min/mi
8:50
Pacing
92.6%
WAVA
50.32
Stride(cm)
111
Cals
409
Cadence
164
BPM
139
%MHR
81.4
B/mi
1230
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 122/133bpm [1080b/mi] 80cal 6.78/7.51mph
2) 1mi - 8:43(8:43/mi) 129/144bpm [1123b/mi] 84cal 6.89/8.62mph
3) 1mi - 8:59(8:59/mi) 144/165bpm [1294b/mi] 108cal 6.68/7.24mph
4) 1mi - 8:47(8:47/mi) 160/171bpm [1404b/mi] 130cal 6.84/8.37mph
5) 0.05mi - 28(8:40/mi) 163/164bpm [1413b/mi] 7cal 6.92/6.59mph

8:51 8:43 8:59 8:47 28

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	104 75-122	894	161 150-164	2/5
0.25	2:08	1:03	8:27	117 111-121	989	163 160-170	5/3
0.38	3:20	1:12	9:40	122 117-127	1179	163 160-168	11/0
0.50	4:29	1:08	9:06	125 120-132	1138	163 146-168	4/6
0.63	5:39	1:11	9:24	129 127-133	1213	165 162-168	4/3
0.75	6:38	59	7:54	125 121-128	988	164 162-164	1/8
0.88	7:43	1:05	8:38	126 121-132	1087	163 162-164	3/4
1.00	8:51	1:08	9:04	123 120-130	1115	162 160-164	2/7
1.13	9:56	1:05	8:40	126 122-128	1091	162 158-164	3/7
1.25	11:02	1:06	8:46	126 122-130	1104	163 162-166	1/8
1.38	12:06	1:04	8:32	122 120-123	1040	162 160-164	2/3
1.50	13:13	1:07	8:58	135 123-141	1211	163 162-164	8/1
1.63	14:18	1:05	8:39	135 126-144	1168	164 162-166	1/5
1.75	15:24	1:06	8:51	125 120-128	1106	162 160-164	3/4
1.88	16:33	1:09	9:09	128 125-132	1171	162 160-164	7/2
2.00	17:34	1:01	8:06	137 132-140	1110	162 158-164	5/4
2.13	18:37	1:04	8:30	131 126-136	1114	163 162-164	3/7
2.25	19:44	1:07	8:56	130 127-135	1162	163 162-164	3/3
2.38	20:53	1:08	9:04	133 132-135	1207	164 162-166	5/2
2.50	22:01	1:08	9:04	134 128-146	1215	163 160-164	2/7
2.63	23:07	1:06	8:50	148 144-152	1307	163 162-164	2/4
2.75	24:14	1:07	8:59	156 151-161	1400	164 162-170	6/1
2.88	25:23	1:09	9:10	158 156-162	1447	166 164-168	9/2
3.00	26:33	1:10	9:21	160 155-165	1497	165 160-168	5/3
3.13	27:43	1:10	9:24	162 157-165	1522	165 162-168	6/3
3.25	28:53	1:09	9:14	160 158-163	1476	165 162-170	6/2
3.38	29:59	1:06	8:51	166 161-171	1469	165 164-168	7/3
3.50	30:58	59	7:53	159 157-164	1254	166 166-170	4/3
3.63	31:58	1:00	7:57	160 154-167	1273	166 164-170	2/10
3.75	33:04	1:06	8:50	153 150-156	1352	163 136-168	1/7
3.88	34:10	1:06	8:46	161 153-165	1411	167 164-168	5/3
4.00	35:20	1:10	9:18	163 160-165	1515	166 158-168	3/3
4.05	35:48	28	8:50	163 162-164	1439	167 166-168	2/2

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 30m, Flat prediction 35:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.0%	9:36
13 2.5%	8:54
See your biggest climbs

Cadence

164 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	4	35:38	8:49
Walk	0.4	142	0	9	10:37
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.83%	More
800m	4:05	8:14	44.12%	More
1km	5:11	8:21	45.49%	More
Mile	8:38	8:38	46.82%	More
5k	27:12	8:45	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	49.67
5km	27:02	8:42	50.81
5M	44:46	8:57	49.83
10km	56:21	9:04	49.39
10M	1:33:19	9:20	49.23
Half	2:04:15	9:29	48.51
20M	3:14:34	9:44	49.09
Mara	4:19:03	9:53	49.16

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