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Tue 30th Apr 2024 at 8:21pm by Drumossie8

Run > General

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Time
42:32
Miles
5.60
Min/mi
7:36
Pacing
84.8%
WAVA
63.34
Stride(cm)
125
Cals
620
Cadence
169
BPM
186
B/mi
1412
Asc(m)
29
Surface
Road

Notes & Comments

1) 0.42mi - 3:00(7:09/mi) 176/185bpm [1259b/mi] 41cal
2) 0.21mi - 2:00(9:44/mi) 176/185bpm [1712b/mi] 26cal
3) 0.62mi - 4:19(6:57/mi) 187/192bpm [1301b/mi] 65cal
4) 0.1mi - 1:00(10:08/mi) 186/191bpm [1885b/mi] 14cal
5) 0.37mi - 2:34(6:53/mi) 186/191bpm [1282b/mi] 38cal
6) 0.1mi - 1:00(9:49/mi) 187/191bpm [1836b/mi] 14cal
7) 0.25mi - 1:41(6:48/mi) 188/196bpm [1277b/mi] 26cal
8) 0.32mi - 3:00(9:29/mi) 179/192bpm [1696b/mi] 38cal
9) 0.62mi - 4:16(6:51/mi) 190/193bpm [1303b/mi] 65cal
10) 0.1mi - 1:00(10:07/mi) 188/194bpm [1901b/mi] 14cal
11) 0.37mi - 2:35(6:56/mi) 190/195bpm [1316b/mi] 40cal
12) 0.11mi - 1:00(9:26/mi) 188/194bpm [1775b/mi] 14cal
13) 0.25mi - 1:42(6:50/mi) 191/196bpm [1306b/mi] 26cal
14) 0.32mi - 3:00(9:17/mi) 184/196bpm [1708b/mi] 39cal
15) 0.62mi - 4:13(6:48/mi) 192/196bpm [1305b/mi] 66cal
16) 0.1mi - 1:00(10:09/mi) 189/195bpm [1919b/mi] 14cal
17) 0.37mi - 2:31(6:44/mi) 193/199bpm [1300b/mi] 39cal
18) 0.1mi - 1:00(10:17/mi) 190/197bpm [1952b/mi] 14cal
19) 0.25mi - 1:39(6:37/mi) 192/198bpm [1269b/mi] 26cal
20) 0.01mi - 2(5:32/mi) 198/198bpm [1096b/mi] 1cal

3:00 2:00 4:19 1:00 2:34 1:00 1:41 3:00 4:16 1:00 2:35 1:00 1:42 3:00 4:13 1:00 2:31 1:00 1:39 2

Pace

10%

13%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	167 127-181	1176	169 92-174	3/1
0.50	3:47	2:01	8:05	180 173-185	1456	167 162-172	2/6
0.75	5:49	2:02	8:10	178 171-186	1452	167 164-172	5/2
1.00	7:34	1:45	6:59	187 185-189	1305	170 168-170	3/3
1.25	9:21	1:47	7:07	190 188-192	1352	169 166-170	2/2
1.50	11:23	2:02	8:08	183 178-190	1490	166 160-172	3/2
1.75	13:12	1:49	7:16	189 187-191	1373	170 164-172	2/4
2.00	15:07	1:55	7:39	187 174-195	1432	168 162-172	4/2
2.25	17:21	2:14	8:56	181 171-193	1618	164 162-168	2/3
2.50	19:23	2:03	8:10	180 172-187	1471	167 162-176	1/3
2.75	21:05	1:42	6:48	191 188-193	1298	172 172-174	5/2
3.00	22:47	1:42	6:48	191 189-193	1299	173 172-174	2/4
3.25	24:50	2:03	8:12	187 178-195	1534	167 164-170	3/3
3.50	26:36	1:45	7:02	193 190-195	1357	170 164-172	3/2
3.75	28:30	1:55	7:38	189 183-193	1444	169 164-174	1/3
4.00	30:39	2:09	8:36	188 181-196	1616	165 162-172	5/1
4.25	32:44	2:05	8:19	182 177-189	1513	167 164-176	0/4
4.50	34:27	1:43	6:52	191 181-195	1311	176 172-178	4/2
4.75	36:09	1:42	6:49	195 193-196	1328	175 174-178	2/3
5.00	38:08	1:58	7:53	187 172-195	1476	170 166-176	1/1
5.25	39:52	1:44	6:57	196 192-198	1362	174 166-176	4/1
5.50	41:53	2:01	8:03	190 184-195	1530	171 164-180	0/2
5.60	42:32	39	6:32	196 194-198	1279	175 174-176	1/1

Heart

186/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 6m, Flat prediction 42:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.6	42:32	7:36
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.82%	More
800m	3:20	6:43	58.55%	More
1km	4:13	6:48	60.34%	More
Mile	7:06	7:06	61.01%	More
5k	23:11	7:28	63.54%	More
5 miles	37:49	7:34	63.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	63.16
5km	22:47	7:20	64.64
5M	37:43	7:33	63.60
10km	47:29	7:39	63.10
10M	1:18:38	7:52	63.00
Half	1:44:42	8:00	62.12
20M	2:43:58	8:12	62.86
Mara	3:38:18	8:20	62.96

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