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Tue 30th Apr 2024 at 7:26pm by Treborstreet

Run > General

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Time
1:05:12
Miles
6.65
Min/mi
9:48
Pacing
44.2%
WAVA
50.19
Stride(cm)
102
Cals
753
Cadence
161
BPM
138
%MHR
80.9
B/mi
1356
Asc(m)
243
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 133/148bpm [1217b/mi] 114cal
2) 1mi - 10:29(10:29/mi) 138/148bpm [1447b/mi] 118cal
3) 1mi - 10:00(10:00/mi) 139/150bpm [1391b/mi] 117cal
4) 1mi - 10:12(10:12/mi) 139/148bpm [1419b/mi] 113cal
5) 1mi - 9:39(9:39/mi) 140/152bpm [1352b/mi] 111cal
6) 1mi - 9:41(9:41/mi) 140/150bpm [1355b/mi] 109cal
7) 0.65mi - 6:01(9:20/mi) 143/151bpm [1335b/mi] 71cal

9:09 10:29 10:00 10:12 9:39 9:41 6:01

Pin Map

0mi in 0

Pace

34%

30%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +2	9:28	121 88-136	1146	163 158-166	13/2
0.50	4:34	2:12	8:47	136 130-142	1195	162 160-164	17/13
0.75	6:46	2:12	8:49	140 135-145	1235	163 160-166	9/9
1.00	13:13	6:27 +4:06	25:46	130 90-148	3350	161 156-166	15/9
1.25	15:54	2:41	10:45	137 132-144	1472	161 158-164	6/8
1.50	18:39	2:45 +9	10:59	139 134-147	1526	161 158-164	10/6
1.75	21:13	2:34	10:17	141 134-148	1450	161 158-164	16/9
2.00	24:16	3:03 +22	12:12	137 125-143	1672	161 150-170	6/10
2.25	27:14	2:58 +14	11:52	134 127-138	1591	159 152-168	7/4
2.50	29:47	2:32 +5	10:09	140 133-145	1422	159 128-170	6/11
2.75	32:30	2:43 +16	10:54	139 128-145	1515	161 156-170	13/5
3.00	34:52	2:22	9:27	146 141-150	1380	160 156-168	7/12
3.25	37:26	2:34	10:16	142 139-146	1458	158 150-164	10/9
3.50	39:41	2:15	8:59	143 138-148	1284	160 154-164	12/11
3.75	42:35	2:55 +11	11:40	138 130-147	1609	160 148-166	11/11
4.00	45:15	2:39	10:38	136 131-140	1446	161 142-168	22/7
4.25	47:45	2:30	10:00	135 133-143	1351	161 158-162	11/12
4.50	50:01	2:16	9:04	138 133-144	1251	161 158-168	4/17
4.75	52:20	2:19	9:16	147 140-151	1363	159 134-164	17/10
5.00	54:54	2:34	10:17	139 134-145	1429	160 148-164	10/11
5.25	57:29	2:35	10:21	137 128-143	1418	162 158-164	9/7
5.50	1:00:26	2:56 +20	11:45	136 130-142	1597	161 152-164	9/11
5.75	1:02:42	2:17	9:07	144 140-149	1312	162 162-164	13/15
6.00	1:04:55	2:13	8:52	145 141-149	1287	162 160-166	14/13
6.25	1:07:14	2:19	9:14	144 140-149	1330	162 160-164	3/19
6.50	1:09:37	2:23	9:31	143 136-151	1360	161 134-164	19/10
6.64	1:10:56	1:19	9:12	142 136-146	1305	162 160-164	8/4

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 54m, Flat prediction 1:04:53

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.3%	10:13
14 9.8%	8:44
12 5.2%	11:53
11 7.3%	9:56
10 9.9%	9:55
See your biggest climbs

Cadence

161 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	161	6.6	1:05:55	10:37
Walk	1.6	146	0.1	1:12	16:08
Still	0.0	-	-	1	-
Pause	5.1	-	-	3:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.30%	More
800m	4:22	8:47	45.48%	More
1km	5:32	8:54	46.83%	More
Mile	9:08	9:08	48.13%	More
5k	30:34	9:50	48.97%	More
5 miles	50:45	10:09	48.08%	More
10k	1:06:49	10:45	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	50.24
5km	29:06	9:22	51.43
5M	48:11	9:38	50.63
10km	1:00:40	9:46	50.24
10M	1:40:28	10:03	50.18
Half	2:13:46	10:13	49.50
20M	3:29:29	10:28	50.08
Mara	4:38:54	10:39	50.16

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