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Tue 30th Apr 2024 at 7:18pm by Ness

Walk > General

Amazing

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Time
16:36
Miles
0.60
Min/mi
27:40
Pacing
0%
Stride(cm)
57
Cals
54
Cadence
102
BPM
80
%MHR
43.2
B/mi
2213
Asc(m)
11
Surface
Road

Notes & Comments

Short evening stroll with Mr Ness. Mainly to show him the Merlin app on my phone....
1) 0.6mi - 16:36(27:53/mi) 80/94bpm [2231b/mi] 54cal 44/75rpm

16:36

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:23	2:23 +35	38:05	78 73-83	2971	96 86-110	1/4
0.13	4:17	1:55 +11	30:32	79 76-85	2413	98 88-106	3/3
0.19	5:59	1:42	27:10	80 78-81	2173	105 102-108	1/2
0.25	7:32	1:33	24:44	79 77-81	1954	109 102-112	0/3
0.31	9:20	1:49	28:56	78 76-80	2257	103 94-110	0/2
0.38	12:54	3:33 +1:36	56:52	76 71-84	4322	97 88-106	1/1
0.44	14:45	1:51	29:42	80 77-84	2376	100 94-104	3/0
0.50	16:19	1:34	25:09	85 82-87	2138	105 100-108	4/0
0.56	17:50	1:31	24:13	84 82-85	2035	106 102-108	3/4
0.60	18:57	1:07	33:37	86 83-94	2890	102 82-148	4/0

Heart

80/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (148 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:48	27:23	More
800m	15:07	30:24	More

Predictions

Dist	Time	Per Mile

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