Tue 30th Apr 2024 at 6:46pm by Pothunter

Walk > General

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Time
1:09:51
Miles
3.42
Min/mi
20:25
Pacing
0%
Stride(cm)
68
Cals
347
Cadence
115
BPM
79
%MHR
46.2
B/mi
1615
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 14:35(23:28/mi) 70/81bpm [1643b/mi] 61cal 38/64rpm
2) 0.62mi - 12:35(20:15/mi) 76/86bpm [1539b/mi] 66cal 48/65rpm
3) 0.62mi - 11:48(18:59/mi) 84/95bpm [1595b/mi] 62cal 51/65rpm
4) 0.62mi - 13:01(20:57/mi) 82/97bpm [1718b/mi] 68cal 50/66rpm
5) 0.62mi - 12:03(19:23/mi) 81/94bpm [1570b/mi] 58cal 53/62rpm
6) 0.32mi - 5:50(18:19/mi) 85/90bpm [1557b/mi] 32cal 55/68rpm

14:35 12:35 11:48 13:01 12:03 5:50

Pace

15%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:31	3:31	28:07	72 66-80	2024	115 104-128	0/4
0.25	6:27	2:56	23:31	71 62-80	1670	114 98-120	1/6
0.38	9:00	2:32	20:19	67 61-74	1361	115 110-122	2/1
0.50	11:45	2:46	22:05	69 57-77	1524	116 102-122	2/1
0.63	14:36	2:51	22:46	73 67-78	1662	117 112-120	1/2
0.75	16:53	2:17	18:15	79 72-86	1442	116 110-122	5/3
0.88	19:22	2:29	19:50	74 66-83	1467	113 110-116	5/0
1.00	21:46	2:24	19:15	77 72-85	1483	113 104-118	5/0
1.13	24:54	3:08	25:07	74 70-79	1859	116 104-124	1/4
1.25	27:16	2:22	18:56	79 71-84	1496	118 114-126	1/4
1.38	29:39	2:22	18:58	83 75-89	1574	114 108-118	1/1
1.50	32:12	2:33	20:24	85 77-93	1734	118 114-130	2/1
1.63	34:38	2:27	19:34	83 73-95	1624	116 104-124	1/4
1.75	36:55	2:17	18:16	84 76-93	1535	117 98-126	2/2
1.88	39:08	2:13	17:43	89 85-94	1577	121 110-126	1/4
2.00	41:25	2:16	18:09	79 71-85	1434	115 110-122	1/3
2.13	43:57	2:32	20:19	81 76-89	1646	115 106-120	5/0
2.25	46:28	2:31	20:08	81 78-85	1631	112 106-116	3/1
2.38	48:46	2:18	18:24	82 73-86	1509	112 96-118	1/3
2.50	52:10	3:24	27:13	87 74-96	2368	114 96-132	2/5
2.63	54:28	2:18	18:20	83 79-89	1522	116 100-122	3/4
2.75	57:12	2:45	21:57	82 78-88	1800	114 96-124	2/4
2.88	59:32	2:20	18:41	79 76-81	1476	114 112-118	1/0
3.00	1:02:00	2:28	19:41	78 68-84	1535	114 102-122	2/1
3.13	1:04:20	2:20	18:40	80 72-86	1494	115 106-124	2/1
3.25	1:06:35	2:15	17:57	84 81-88	1507	114 110-118	3/0
3.38	1:08:50	2:15	18:00	86 81-89	1549	116 108-124	5/0
3.42	1:09:51	1:01	20:29	86 81-90	1761	111 102-116	1/0

Heart

79/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	18:47
10 1.4%	18:33
See your biggest climbs

Cadence

115 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:59	18:04	More
1km	11:16	18:07	More
Mile	18:43	18:43	More
5k	1:01:58	19:57	More

Predictions

Dist	Time	Per Mile

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