Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 6:41pm by Dottydolby

Bike > General

Follow User
0 👍

Time
1:22:31
Miles
19.94
Mph
14.5
Pacing
0%
Cals
615
BPM
122
%MHR
71.1
B/mi
503
Asc(m)
195
Hillscore
8
Surface
Road

Notes & Comments

1) 5mi - 21:57(4:23/mi) 119/141bpm [522b/mi] 190cal
2) 5mi - 20:50(4:10/mi) 131/155bpm [546b/mi] 194cal
3) 5mi - 19:18(3:52/mi) 126/150bpm [486b/mi] 140cal
4) 4.94mi - 20:25(4:08/mi) 116/135bpm [479b/mi] 91cal

21:57 20:50 19:18 20:25

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:04	6:04 +8	9.90	105 85-123	636	15/9
2.00	10:35	4:32	13.25	113 96-125	512	6/7
3.00	14:39	4:04	14.77	124 116-139	504	11/6
4.00	18:23	3:44	16.05	127 118-139	475	15/8
5.00	22:04	3:41	16.30	133 128-139	490	19/12
6.00	25:54	3:50	15.68	133 127-139	509	14/16
7.00	29:56	4:03	14.84	131 125-138	530	14/12
8.00	35:18	5:22	11.20	143 129-155	766	31/2
9.00	39:23	4:05	14.69	124 119-128	506	9/19
10.00	42:55	3:32	17.00	123 111-140	434	12/20
11.00	47:18	4:23 +5	13.67	123 101-149	540	8/21
12.00	50:45	3:27	17.43	119 109-135	410	11/15
13.00	55:15	4:30	13.33	133 116-143	599	20/1
14.00	58:48	3:33	16.87	123 112-142	437	18/29
15.00	1:02:18	3:30	17.18	124 112-130	433	11/17
16.00	1:06:05	3:47 +4	15.83	120 111-127	455	11/14
17.00	1:09:50	3:44	16.04	125 117-135	468	9/17
18.00	1:13:43	3:53	15.45	122 114-130	474	1/13
19.00	1:17:53	4:11	14.35	110 102-118	460	8/4
19.94	1:22:47	4:54	11.59	105 88-124	544	3/7

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
32 1.2%	12.0
32 1.7%	13.5
14 3.6%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:33	3:06	More
1km	1:57	3:08	More
Mile	3:21	3:21	More
5k	11:09	3:35	More
5 miles	18:27	3:41	More
10k	23:12	3:44	More
10 miles	38:05	3:48	More
Half	51:44	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	39:42	3:58
20km	49:59	4:01
15 miles	1:01:01	4:04
20 miles	1:22:47	4:08
40km	1:44:13	4:12
25 miles	1:44:52	4:12
42km	1:49:45	4:12
50 miles	3:38:39	4:22
56 miles	4:06:33	4:24
100 miles	7:35:52	4:34
112 miles	8:34:03	4:35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry