Tue 30th Apr 2024 at 6:39pm by StokerMJ
Run > General
-
Time
59:52
-
Miles
6.62
-
Min/mi
9:03
-
Pacing
70.1%
-
WAVA
56.40
-
Stride(cm)
107
-
Cals
797
-
Cadence
167
-
BPM
127
-
%MHR
74
-
B/mi
1145
-
Asc(m)
56
-
Surface
Road
Notes & Comments
1) 2.56km - 15:01(5:52/km) 123/161bpm [723b/km] 200cal 10.21/12.3kmph
2) 0.57km - 4:00(7:02/km) 108/128bpm [759b/km] 41cal 8.54/15.85kmph
3) 0.77km - 3:00(3:55/km) 132/148bpm [517b/km] 42cal 15.33/16.46kmph
4) 0.39km - 2:45(7:01/km) 122/149bpm [856b/km] 34cal 8.55/16.16kmph
5) 0.69km - 3:00(4:20/km) 141/151bpm [611b/km] 46cal 13.84/17.95kmph
6) 0.39km - 2:45(7:05/km) 118/146bpm [836b/km] 33cal 8.47/13.95kmph
7) 0.7km - 3:00(4:17/km) 141/148bpm [605b/km] 46cal 13.98/14.43kmph
8) 0.38km - 2:45(7:11/km) 121/149bpm [870b/km] 34cal 8.34/13.88kmph
9) 0.7km - 3:00(4:17/km) 143/150bpm [613b/km] 47cal 14/14.81kmph
10) 0.37km - 2:45(7:26/km) 119/149bpm [884b/km] 33cal 8.08/13.92kmph
11) 0.69km - 3:00(4:22/km) 144/153bpm [628b/km] 47cal 13.76/14.65kmph
12) 0.37km - 2:45(7:29/km) 125/154bpm [935b/km] 35cal 8.02/13.88kmph
13) 0.7km - 3:00(4:18/km) 146/155bpm [628b/km] 48cal 13.94/15.11kmph
14) 0.33km - 2:45(8:16/km) 118/154bpm [976b/km] 33cal 7.26/13.38kmph
15) 1.04km - 6:21(6:06/km) 121/128bpm [738b/km] 78cal 9.84/10.63kmph
15:01 4:00 3:00 2:45 3:00 2:45 3:00 2:45 3:00 2:45 3:00 2:45 3:00 2:45 6:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:40 |
2:40 |
10:41 |
99 80-119 |
1057 |
164 156-168 |
72/0 |
| 0.50 |
5:02 |
2:21 |
9:26 |
149 116-161 |
1405 |
165 162-172 |
1/2 |
| 0.75 |
7:13 |
2:11 |
8:44 |
130 114-156 |
1136 |
165 160-168 |
4/2 |
| 1.00 |
9:31 |
2:19 |
9:14 |
120 114-128 |
1109 |
162 158-164 |
4/5 |
| 1.25 |
11:53 |
2:22 |
9:27 |
119 115-129 |
1124 |
163 160-166 |
1/4 |
| 1.50 |
14:14 |
2:21 |
9:24 |
124 119-128 |
1165 |
163 160-168 |
5/2 |
| 1.75 |
16:56 |
2:42 |
10:50 |
112 94-133 |
1213 |
151 104-186 |
1/3 |
| 2.00 |
19:25 |
2:29 |
9:54 |
109 98-126 |
1079 |
156 104-198 |
2/5 |
| 2.25 |
21:01 |
1:37 |
6:26 |
130 114-145 |
837 |
194 190-200 |
5/1 |
| 2.50 |
23:09 |
2:08 |
8:31 |
135 113-149 |
1150 |
164 116-198 |
0/4 |
| 2.75 |
25:20 |
2:11 |
8:42 |
121 113-134 |
1053 |
170 160-192 |
5/1 |
| 3.00 |
27:06 |
1:46 |
7:06 |
144 135-151 |
1022 |
192 188-196 |
1/3 |
| 3.25 |
29:48 |
2:42 |
10:48 |
124 100-146 |
1340 |
152 114-196 |
2/3 |
| 3.50 |
31:39 |
1:51 |
7:23 |
129 116-144 |
952 |
181 168-192 |
3/2 |
| 3.75 |
33:22 |
1:43 |
6:54 |
145 139-148 |
999 |
192 184-194 |
1/4 |
| 4.00 |
36:11 |
2:48 |
11:14 |
122 101-149 |
1370 |
147 110-192 |
5/0 |
| 4.25 |
37:54 |
1:44 |
6:55 |
138 124-147 |
954 |
189 170-194 |
1/4 |
| 4.50 |
40:06 |
2:12 |
8:46 |
143 118-150 |
1255 |
168 114-196 |
3/1 |
| 4.75 |
42:33 |
2:27 |
9:49 |
117 103-138 |
1150 |
161 114-198 |
1/2 |
| 5.00 |
44:17 |
1:44 |
6:56 |
146 139-152 |
1011 |
195 190-200 |
2/2 |
| 5.25 |
47:01 |
2:44 |
10:57 |
131 108-154 |
1434 |
157 46-194 |
2/0 |
| 5.50 |
48:52 |
1:50 |
7:21 |
134 123-145 |
986 |
183 168-198 |
1/4 |
| 5.75 |
50:39 |
1:47 |
7:07 |
151 146-154 |
1076 |
194 186-198 |
4/1 |
| 6.00 |
53:49 |
3:10 |
12:40 |
119 101-155 |
1507 |
144 108-188 |
1/2 |
| 6.25 |
56:22 |
2:33 |
10:12 |
120 116-128 |
1224 |
170 158-176 |
1/1 |
| 6.50 |
58:46 |
2:24 |
9:38 |
124 121-127 |
1194 |
169 166-174 |
0/2 |
| 6.62 |
59:51 |
1:05 |
9:22 |
118 109-123 |
1106 |
164 160-170 |
0/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.8 |
175 |
6.2 |
51:21 |
8:20 |
| Walk |
14.0 |
116 |
0.5 |
8:23 |
18:29 |
| Still |
0.2 |
- |
- |
7 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:00 |
57.89% |
More |
| 800m |
3:13 |
6:27 |
64.01% |
More |
| 1km |
4:34 |
7:21 |
58.65% |
More |
| Mile |
7:39 |
7:39 |
59.38% |
More |
| 5k |
25:34 |
8:14 |
60.50% |
More |
| 5 miles |
43:20 |
8:40 |
58.30% |
More |
| 10k |
55:43 |
8:58 |
56.67% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:04 |
8:04 |
56.30 |
| 5km |
26:51 |
8:39 |
57.62 |
| 5M |
44:28 |
8:54 |
56.80 |
| 10km |
55:59 |
9:01 |
56.40 |
| 10M |
1:32:42 |
9:16 |
56.38 |
| Half |
2:03:25 |
9:25 |
55.64 |
| 20M |
3:13:16 |
9:40 |
56.30 |
| Mara |
4:17:19 |
9:49 |
56.39 |
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