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Tue 30th Apr 2024 at 6:32pm by Ebb

Run > General

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Time
31:28
Miles
2.49
Min/mi
12:38
Pacing
41.2%
WAVA
40.59
Stride(cm)
74
Cals
286
Cadence
172
BPM
155
%MHR
82.4
B/mi
1958
Asc(m)
99
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 160/173bpm [1622b/mi] 97cal
2) 1mi - 15:15(15:15/mi) 152/171bpm [2318b/mi] 131cal
3) 0.49mi - 6:05(12:26/mi) 160/170bpm [1990b/mi] 58cal

10:08 15:15 6:05

Pace

18%

10%

20%

18%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	129 104-148	1219	181 178-184	7/7
0.25	2:21	1:10	9:20	156 149-162	1457	181 176-182	12/8
0.38	4:13	1:52	14:58	158 142-167	2366	176 116-182	5/8
0.50	5:24	1:11	9:27	162 148-170	1530	180 176-184	6/3
0.63	6:34	1:10	9:18	168 165-169	1563	179 176-180	6/8
0.75	7:45	1:11	9:27	170 168-172	1607	178 172-180	8/6
0.88	8:56	1:11	9:30	168 167-170	1597	177 172-180	7/10
1.00	10:07	1:11	9:31	169 166-171	1609	177 172-178	3/5
1.13	12:43	2:36	20:44	145 123-169	3007	170 102-178	11/1
1.25	14:45	2:02	16:15	155 147-164	2519	176 168-180	4/13
1.38	15:54	1:09	9:11	161 158-165	1477	176 172-178	5/5
1.50	17:11	1:17	10:18	168 164-170	1730	176 172-178	15/1
1.63	21:24	4:14	33:48	138 116-169	4665	133 98-176	3/10
1.75	22:47	1:23	11:03	155 146-164	1713	175 164-178	0/6
1.88	24:06	1:19	10:28	166 162-171	1739	176 168-178	4/6
2.00	25:23	1:17	10:14	165 163-166	1688	176 172-180	3/6
2.13	26:44	1:21	10:52	165 163-167	1792	175 166-178	8/4
2.25	28:56	2:12	17:36	151 141-165	2659	162 106-180	3/3
2.38	30:12	1:16	10:09	162 155-170	1644	176 172-180	5/5
2.49	31:28	1:16	11:04	165 163-168	1827	175 170-178	5/4

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 19m, Flat prediction 31:18

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.1%	14:56
12 8.4%	9:39
See your biggest climbs

Cadence

172 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	177	2.4	24:53	10:26
Walk	7.9	113	0.1	2:29	24:09
Still	13.0	-	-	4:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	42.54%	More
800m	4:35	9:14	45.38%	More
1km	5:47	9:18	46.90%	More
Mile	10:04	10:04	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	38.59
5km	39:47	12:48	40.56
5M	1:05:53	13:11	39.95
10km	1:22:57	13:21	39.73
10M	2:17:22	13:44	39.49
Half	3:02:53	13:58	38.72
20M	4:46:24	14:19	38.87
Mara	6:21:19	14:33	38.64

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