Tue 30th Apr 2024 at 6:06pm by BeeDeeVV
Run > Track Session
-
Time
38:29
-
Miles
3.46
-
Min/mi
11:07
-
Pacing
0%
-
WAVA
40.50
-
Stride(cm)
88
-
Cals
462
-
Watts
453
-
Cadence
164
-
BPM
140
-
%MHR
75.8
-
B/mi
1560
-
Asc(m)
15
-
Surface
Track
Notes & Comments
1) 0.6km - 2:03(3:25/km) 141/165bpm [481b/km] 26cal 520/641W
2) 0.03km - 1:27(48:04/km) 139/165bpm [6681b/km] 20cal 47/491W
3) 0.6km - 1:56(3:14/km) 134/150bpm [433b/km] 25cal 556/700W
4) 0.04km - 1:33(38:57/km) 137/158bpm [5336b/km] 21cal 52/600W
5) 0.61km - 2:01(3:19/km) 151/169bpm [500b/km] 29cal 521/707W
6) 0.05km - 1:31(30:10/km) 138/158bpm [4163b/km] 20cal 46/502W
7) 0.6km - 2:01(3:22/km) 152/166bpm [513b/km] 30cal 552/651W
8) 0.04km - 1:30(37:41/km) 147/163bpm [5539b/km] 22cal 27/629W
9) 0.61km - 1:59(3:15/km) 162/176bpm [526b/km] 31cal 528/670W
10) 1km - 15:32(15:32/km) 125/176bpm [1941b/km] 128cal 134/546W
11) 1km - 4:54(4:54/km) 163/167bpm [799b/km] 78cal 373/425W
12) 0.39km - 2:01(5:11/km) 166/168bpm [859b/km] 32cal 368/397W
2:03 1:27 1:56 1:33 2:01 1:31 2:01 1:30 1:59 15:32 4:54 2:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.13 |
38 |
38 |
5:07 |
103 81-141 |
527 |
185 176-214 |
465 26-610 |
8/0 |
| 0.25 |
1:21 |
42 |
5:37 |
156 143-162 |
877 |
173 170-176 |
595 526-641 |
0/0 |
| 0.38 |
2:03 |
42 |
5:40 |
163 161-165 |
923 |
172 170-174 |
508 479-623 |
0/0 |
| 0.50 |
4:00 |
1:57 |
15:34 |
135 109-165 |
2101 |
175 150-188 |
543 131-700 |
0/0 |
| 0.63 |
4:39 |
40 |
5:17 |
143 137-150 |
754 |
175 172-178 |
554 518-613 |
0/0 |
| 0.75 |
5:19 |
40 |
5:16 |
135 129-139 |
712 |
171 168-174 |
584 518-649 |
0/0 |
| 0.88 |
7:23 |
2:04 |
16:33 |
134 117-158 |
2219 |
169 80-180 |
453 41-604 |
0/0 |
| 1.00 |
8:04 |
41 |
5:30 |
161 144-168 |
885 |
171 168-176 |
588 502-707 |
0/0 |
| 1.13 |
8:46 |
41 |
5:31 |
162 143-169 |
894 |
167 166-168 |
566 498-678 |
0/0 |
| 1.25 |
10:43 |
1:57 |
15:39 |
136 123-158 |
2127 |
152 88-176 |
368 53-621 |
0/0 |
| 1.38 |
11:25 |
42 |
5:36 |
154 134-163 |
863 |
171 166-174 |
613 551-651 |
0/0 |
| 1.50 |
12:06 |
41 |
5:26 |
163 160-166 |
885 |
167 166-168 |
526 503-589 |
0/0 |
| 1.63 |
14:08 |
2:02 |
16:15 |
146 129-163 |
2373 |
168 166-176 |
616 576-633 |
0/0 |
| 1.75 |
14:48 |
40 |
5:21 |
151 129-165 |
809 |
173 168-178 |
514 486-547 |
0/0 |
| 1.88 |
15:30 |
42 |
5:36 |
169 165-174 |
948 |
168 166-170 |
629 551-670 |
0/0 |
| 2.00 |
21:13 |
5:43 |
45:45 |
129 101-176 |
5901 |
157 84-174 |
408 71-545 |
0/0 |
| 2.13 |
27:28 |
6:15 |
49:57 |
107 99-139 |
5345 |
144 82-162 |
350 44-546 |
0/0 |
| 2.25 |
28:46 |
1:18 |
10:27 |
147 139-153 |
1535 |
160 158-162 |
447 401-542 |
0/0 |
| 2.38 |
29:44 |
59 |
7:48 |
154 153-155 |
1201 |
160 158-164 |
408 371-463 |
0/0 |
| 2.50 |
30:46 |
1:02 |
8:14 |
156 154-159 |
1284 |
160 150-162 |
398 379-453 |
0/0 |
| 2.63 |
31:45 |
59 |
7:49 |
157 156-161 |
1226 |
160 156-162 |
392 379-411 |
3/0 |
| 2.75 |
32:42 |
58 |
7:42 |
159 157-161 |
1223 |
161 158-164 |
387 383-393 |
2/1 |
| 2.88 |
33:39 |
57 |
7:35 |
162 159-167 |
1229 |
161 160-162 |
406 393-425 |
0/1 |
| 3.00 |
34:39 |
1:00 |
8:00 |
166 165-167 |
1327 |
160 158-162 |
371 351-396 |
2/1 |
| 3.13 |
35:40 |
1:01 |
8:08 |
165 163-166 |
1343 |
160 158-162 |
355 328-364 |
1/2 |
| 3.25 |
36:42 |
1:02 |
8:16 |
164 159-166 |
1355 |
160 154-162 |
343 322-363 |
0/3 |
| 3.38 |
37:44 |
1:02 |
8:13 |
166 165-167 |
1365 |
160 156-162 |
360 343-389 |
2/0 |
| 3.47 |
38:29 |
45 |
8:11 |
166 165-168 |
1359 |
162 160-166 |
386 377-397 |
7/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
61.9 |
165 |
3.5 |
23:49 |
6:54 |
| Walk |
1.9 |
101 |
0 |
43 |
51:35 |
| Still |
36.2 |
- |
- |
13:57 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:14 |
5:00 |
63.78% |
More |
| 800m |
3:52 |
7:46 |
47.64% |
More |
| 1km |
4:37 |
7:26 |
51.93% |
More |
| Mile |
7:54 |
7:54 |
51.85% |
More |
| 5k |
35:31 |
11:26 |
39.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:19 |
10:19 |
39.74 |
| 5km |
34:20 |
11:03 |
40.61 |
| 5M |
56:51 |
11:22 |
39.86 |
| 10km |
1:11:35 |
11:31 |
39.50 |
| 10M |
1:58:32 |
11:51 |
39.40 |
| Half |
2:37:49 |
12:03 |
38.83 |
| 20M |
4:07:08 |
12:21 |
39.29 |
| Mara |
5:29:03 |
12:34 |
39.35 |
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