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Tue 30th Apr 2024 at 5:39pm by cguy5

Run > General

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Time
30:01
Miles
2.98
Min/mi
10:04
Pacing
73.1%
WAVA
45.45
Stride(cm)
92
Cals
302
Watts
251
Cadence
173
BPM
121
%MHR
70.6
B/mi
1215
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 121/144bpm [1225b/mi] 104cal 261/395W
2) 1mi - 9:49(9:49/mi) 124/146bpm [1217b/mi] 103cal 246/355W
3) 0.98mi - 10:05(10:18/mi) 117/140bpm [1205b/mi] 95cal 234/444W

10:07 9:49 10:05

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	107 71-126	1086	169 114-174	243 94-269	2/5
0.25	3:16	2:00 +37	15:59	114 80-134	1821	174 168-182	297 210-331	11/1
0.38	4:43	1:27	11:37	134 132-137	1556	176 172-180	275 232-328	11/0
0.50	6:40	1:57 +42	15:39	118 84-132	1847	175 172-178	262 231-294	7/1
0.63	7:56	1:15	10:01	122 111-126	1223	174 170-176	257 242-273	3/2
0.75	9:13	1:17	10:16	125 119-128	1283	173 166-176	259 222-304	4/1
0.88	10:14	1:02	8:15	118 115-136	974	175 166-194	262 208-395	1/4
1.00	11:24	1:10	9:16	132 118-144	1224	172 168-176	266 213-379	0/7
1.13	12:39	1:15	10:03	123 117-128	1235	173 170-174	252 214-289	4/1
1.25	13:56	1:17	10:12	120 118-123	1224	171 166-174	235 218-272	2/2
1.38	14:59	1:03	8:27	134 121-146	1132	180 172-194	288 230-355	3/2
1.50	16:15	1:16	10:07	127 119-142	1284	172 168-176	244 220-280	4/2
1.63	17:38	1:23	11:04	124 120-127	1371	171 168-174	245 207-287	5/1
1.75	19:10	1:32 +15	12:14	118 113-122	1443	172 168-176	231 184-272	3/1
1.88	20:13	1:04	8:29	131 117-141	1112	177 168-196	280 237-334	1/4
2.00	22:06	1:53 +39	15:02	117 100-127	1758	173 170-176	237 192-254	1/5
2.13	23:20	1:14	9:55	108 98-115	1072	171 168-174	219 206-236	1/5
2.25	24:36	1:15	10:01	111 106-116	1113	169 164-176	220 203-240	1/8
2.38	25:46	1:11	9:26	109 106-117	1028	172 166-192	228 181-444	2/5
2.50	26:57	1:10	9:22	129 113-140	1208	172 164-192	257 191-384	1/10
2.63	28:37	1:40 +14	13:22	117 104-135	1563	171 164-182	269 188-336	11/1
2.75	29:57	1:20	10:42	126 117-134	1349	173 170-178	279 236-341	8/1
2.88	31:17	1:20	10:43	124 113-132	1329	171 164-174	232 195-279	2/3
2.98	32:26	1:09	11:08	107 103-113	1192	168 164-178	177 71-210	1/9

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 34m, Flat prediction 27:04

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.6%	12:56
12 7.6%	13:44
10 4.4%	11:01
See your biggest climbs

Power

251W (444 max)

Power Graph

Power Bands

Cadence

173 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	172	3	29:58	10:53
Walk	0.1	114	0	1	13:21
Pause	7.0	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.41%	More
800m	4:32	9:07	41.67%	More
1km	5:42	9:11	43.16%	More
Mile	9:29	9:29	44.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.13
5km	31:27	10:07	45.37
5M	53:25	10:41	43.45
10km	1:08:03	10:57	42.58
10M	1:55:36	11:34	41.41
Half	2:36:10	11:55	40.24
20M	4:10:11	12:31	39.80
Mara	5:37:59	12:54	39.28

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