Tue 30th Apr 2024 at 2:42pm by Childothetime

Run > General

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Time
35:27
Miles
3.77
Min/mi
9:24
Pacing
88.5%
Stride(cm)
100
Cals
403
Cadence
171
BPM
150
B/mi
1410
Asc(m)
175
Hillscore
16
Surface
Road

Notes & Comments

1) 0.62mi - 6:02(9:43/mi) 137/156bpm [1330b/mi] 61cal 6.18/7.03mph
2) 0.62mi - 5:37(9:02/mi) 153/160bpm [1382b/mi] 66cal 6.64/7.12mph
3) 0.62mi - 6:17(10:06/mi) 157/165bpm [1587b/mi] 75cal 5.94/6.82mph
4) 0.62mi - 5:44(9:13/mi) 158/167bpm [1457b/mi] 68cal 6.51/6.99mph
5) 0.62mi - 5:38(9:05/mi) 149/164bpm [1353b/mi] 61cal 6.61/7.47mph
6) 0.62mi - 5:50(9:23/mi) 158/173bpm [1482b/mi] 69cal 6.4/7.28mph
7) 0.04mi - 20(8:37/mi) 157/160bpm [1352b/mi] 3cal 6.97/6.93mph

6:02 5:37 6:17 5:44 5:38 5:50 20

Pace

25%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	110 82-130	1186	170 166-174	151/1
0.25	2:34	1:13	9:46	137 132-139	1338	170 168-174	1/1
0.38	3:51	1:17	10:13	147 141-154	1501	174 170-176	3/8
0.50	5:01	1:11	9:25	151 145-155	1421	172 170-174	10/2
0.63	6:18	1:17 +12	10:17	147 142-149	1510	167 120-174	12/1
0.75	7:27	1:09	9:13	150 141-156	1383	173 170-178	2/15
0.88	8:41	1:13 +8	9:46	155 152-159	1514	172 168-176	12/2
1.00	9:47	1:06	8:49	152 148-154	1341	172 168-174	9/1
1.13	10:55	1:08	9:07	154 153-155	1405	173 172-174	8/12
1.25	12:03	1:08	9:01	157 153-160	1416	173 170-176	10/6
1.38	13:14	1:11	9:28	160 155-162	1514	172 170-176	7/6
1.50	14:21	1:07	8:55	148 143-154	1320	171 170-174	8/13
1.63	15:46	1:26	11:25	151 142-163	1724	173 172-174	9/4
1.75	17:01	1:15	9:57	162 159-164	1611	171 166-174	11/2
1.88	18:23	1:22	10:56	162 160-164	1772	172 170-174	15/1
2.00	19:39	1:16	10:11	163 160-165	1660	173 170-174	13/6
2.13	20:52	1:13	9:40	165 163-167	1595	173 172-174	9/2
2.25	21:59	1:07	8:57	162 155-166	1449	171 168-174	8/3
2.38	23:04	1:05	8:40	150 148-153	1299	170 168-172	1/13
2.50	24:07	1:03	8:25	144 140-147	1212	171 170-174	2/17
2.63	25:08	1:00	8:04	152 145-157	1226	171 168-176	6/19
2.75	26:11	1:03	8:27	152 150-154	1284	171 170-172	2/6
2.88	27:18	1:07	8:52	147 141-152	1304	170 168-176	0/19
3.00	28:29	1:11	9:28	141 134-146	1334	169 168-172	8/6
3.13	29:49	1:21	10:48	158 147-165	1706	171 168-174	9/1
3.25	31:09	1:20	10:39	163 161-164	1736	169 168-170	12/1
3.38	32:25	1:16	10:06	169 166-172	1708	171 166-174	4/9
3.50	33:32	1:06	8:52	156 152-169	1383	170 168-172	3/8
3.63	34:36	1:04	8:32	150 147-154	1281	170 168-172	0/13
3.75	35:40	1:04	8:35	151 147-158	1297	171 168-176	3/11
3.77	35:49	9	9:14	159 159-159	1468	172 172-172	2/0

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 220m, Flat prediction 33:31

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.0%	9:53
19 7.9%	10:51
17 8.7%	10:06
16 4.6%	9:46
13 6.6%	9:09
13 11.2%	10:08
See your biggest climbs

Cadence

171 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	3.8	35:34	9:27
Walk	0.7	120	0	14	1:48:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	0.00%	More
800m	4:09	8:22	0.00%	More
1km	5:14	8:25	0.00%	More
Mile	8:49	8:49	0.00%	More
5k	29:10	9:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:41	8:41
5km	28:53	9:18
5M	47:49	9:34
10km	1:00:12	9:41
10M	1:39:42	9:58
Half	2:12:44	10:08
20M	3:27:52	10:24
Mara	4:36:45	10:34

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