Tue 30th Apr 2024 at 11:53am by gjv

Run > General

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Time
32:49
Miles
4.08
Min/mi
8:03
Pacing
81.7%
WAVA
59.91
Stride(cm)
115
Cals
404
Cadence
174
BPM
144
%MHR
84.2
B/mi
1158
Asc(m)
16
Surface
Road

Notes & Comments

1) 1.26km - 6:51(5:27/km) 129/150bpm [703b/km] 81cal
2) 1km - 3:43(3:43/km) 154/165bpm [572b/km] 50cal
3) 1.03km - 5:52(5:41/km) 143/161bpm [813b/km] 69cal
4) 1.01km - 3:50(3:49/km) 145/150bpm [553b/km] 50cal
5) 1.01km - 5:43(5:39/km) 148/153bpm [836b/km] 71cal
6) 1.26km - 6:48(5:24/km) 151/155bpm [815b/km] 83cal

6:51 3:43 5:52 3:50 5:43 6:48

Pace

21%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	106 87-122	995	165 162-168	1/0
0.25	2:17	1:06	8:49	125 122-130	1102	168 164-170	1/2
0.38	3:21	1:04	8:35	131 129-133	1125	168 166-170	1/1
0.50	4:27	1:06	8:45	128 125-132	1121	167 166-168	1/1
0.63	5:31	1:04	8:34	135 127-140	1156	168 166-170	1/2
0.75	6:35	1:04	8:32	145 141-150	1237	168 168-170	2/2
0.88	7:25	51	6:45	143 141-146	965	184 168-194	1/1
1.00	8:09	44	5:51	149 147-150	871	189 186-192	2/1
1.13	8:55	46	6:08	151 146-160	925	191 188-192	1/1
1.25	9:39	44	5:51	163 161-164	953	189 188-192	0/1
1.38	10:24	45	6:03	162 161-164	979	190 188-192	2/1
1.50	11:34	1:09	9:13	158 152-164	1457	167 120-190	0/2
1.63	12:39	1:05	8:42	147 140-151	1279	168 166-170	2/1
1.75	13:46	1:08	9:01	139 136-140	1252	168 166-170	2/3
1.88	14:53	1:07	8:54	139 137-142	1236	168 166-168	2/1
2.00	16:01	1:08	9:07	137 134-138	1249	168 168-170	2/4
2.13	16:55	54	7:12	137 135-144	987	178 164-194	2/2
2.25	17:42	47	6:12	144 142-146	893	188 186-190	3/1
2.38	18:28	46	6:08	148 147-150	908	189 188-190	2/0
2.50	19:14	46	6:10	146 145-149	901	188 188-190	1/2
2.63	20:01	46	6:12	145 144-148	898	189 188-192	2/1
2.75	21:20	1:19	10:34	146 141-153	1543	148 110-192	1/2
2.88	22:23	1:03	8:25	146 143-147	1228	171 170-172	3/0
3.00	23:27	1:04	8:33	147 145-148	1257	170 170-172	2/3
3.13	24:31	1:03	8:27	148 145-150	1252	171 170-172	2/1
3.25	25:35	1:04	8:31	150 146-152	1279	171 170-174	1/2
3.38	26:37	1:03	8:22	153 150-155	1279	171 170-172	2/2
3.50	27:42	1:05	8:38	151 148-152	1304	170 168-172	1/1
3.63	28:49	1:07	8:53	149 147-150	1323	169 168-172	2/1
3.75	29:55	1:07	8:54	149 147-151	1327	170 168-172	1/1
3.88	31:04	1:08	9:05	150 149-151	1364	170 168-172	2/1
4.00	32:08	1:04	8:31	151 150-152	1286	171 170-172	1/2
4.08	32:50	42	8:24	152 151-152	1278	170 170-172	0/2

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 4m, Flat prediction 32:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	175	4	31:57	7:55
Walk	2.7	117	0	53	17:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	56.69%	More
800m	2:58	5:57	66.56%	More
1km	3:43	5:59	68.99%	More
Mile	6:59	6:59	62.41%	More
5k	24:10	7:47	61.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.94
5km	24:35	7:55	60.39
5M	40:43	8:09	59.41
10km	51:15	8:15	58.97
10M	1:24:53	8:29	58.87
Half	1:53:00	8:38	58.07
20M	2:56:58	8:51	58.76
Mara	3:55:37	9:00	58.85

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