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Tue 30th Apr 2024 at 10:10am by keyring

Run > General

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Time
1:12
Miles
0.11
Min/mi
10:55
Pacing
0%
WAVA
32.00
Stride(cm)
90
Cals
12
Watts
216
Cadence
167
BPM
126
%MHR
69.9
B/mi
1372
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.11mi - 1:12(10:54/mi) 126/129bpm [1374b/mi] 12cal 198/283W

1:12

Pin Map

0mi in 0

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	10:54	126 123-129	1374	166 158-170	232 202-283	2/3
0.11	1:13	32	11:34	125 125-128	1445	168 166-170	197 179-233	0/3

Heart

126/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m, Flat prediction 1:12

Elevation Graph

No climbs of at least 10 metres detected.

Power

216W (283 max)

Power Graph

Power Bands

Cadence

167 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.1	1:13	11:11
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	37.86
5km	42:49	13:47	38.40
5M	1:11:15	14:15	37.78
10km	1:29:54	14:28	37.48
10M	2:29:35	14:58	37.33
Half	3:19:42	15:15	36.78
20M	5:14:03	15:42	37.06
Mara	6:59:15	16:00	37.02

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