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Tue 30th Apr 2024 at 7:01am by Jaks

Walk > General

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Time
22:37
Miles
0.71
Min/mi
31:51
Pacing
0%
Stride(cm)
47
Cals
84
Cadence
106
BPM
77
%MHR
44
B/mi
2450
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.71mi - 22:37(32:04/mi) 77/97bpm [2469b/mi] 84cal 30/79rpm

22:37

Pace

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:41	3:41	58:54	73 68-82	4300	96 82-104	4/0
0.13	4:57	1:16	20:20	77 75-80	1566	117 110-124	2/4
0.19	6:19	1:22	21:44	80 75-83	1739	120 110-124	1/6
0.25	3:17:35	3:11:17 +3:20:09	51:00:28	71 65-86	217293	105 92-114	3/0
0.31	3:29:35	11:59	3:11:47	75 62-86	14384	98 84-106	3/0
0.38	3:31:08	1:33	24:49	80 77-85	1986	110 104-114	1/1
0.44	3:33:20	2:13	35:24	83 76-95	2938	110 88-158	2/1
0.50	3:35:19	1:58	31:34	80 76-87	2525	100 90-108	1/3
0.56	3:37:17	1:59	31:37	81 75-93	2561	112 102-132	1/3
0.63	3:40:48	3:31	56:18	80 69-90	4505	112 110-114	2/2
0.69	3:42:06	1:18	20:44	70 66-75	1451	-	1/1
0.71	3:42:46	40	35:57	68 66-70	2444	126 126-126	0/0

Heart

77/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (158 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:50	27:31	More
800m	15:29	31:09	More
1km	3:35:49	5:47:19	More

Predictions

Dist	Time	Per Mile

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