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Tue 30th Apr 2024 at 9:57am by AJLB

Bike > Virtual Ride

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Time
36:40
Miles
19.01
Mph
31.1
Pacing
0%
FBI
136.33
Cals
168
Watts
80
Cadence
94
BPM
99
%MHR
58
B/mi
191
Asc(m)
14
Surface
Road

Notes & Comments

1) 19.01mi - 36:40(1:56/mi)

36:40

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:10	2:10	27.66	85 80-90	184	80 39-124	91 28-169	1/63
2.00	3:33	1:23	43.27	90 88-93	125	122 116-125	69 64-109	0/173
3.00	4:57	1:23	43.15	92 88-97	128	116 60-123	70 50-106	0/196
4.00	6:20	1:23	43.47	92 88-97	127	113 60-126	70 35-98	0/184
5.00	7:43	1:23	43.19	98 91-102	136	120 60-125	68 34-111	0/198
6.00	9:05	1:22	44.02	94 88-101	128	120 61-126	65 45-84	0/130
7.00	10:31	1:26	41.94	95 88-107	136	117 59-125	69 51-127	0/221
8.00	11:58	1:27	41.40	95 86-108	138	123 119-127	71 51-106	0/91
9.00	13:19	1:21	44.37	93 84-107	126	110 60-126	66 34-94	0/98
10.00	14:51	1:32	39.07	100 89-106	154	100 60-122	83 46-172	0/172
11.00	16:44	1:54	31.67	99 87-110	188	95 67-127	89 55-204	0/26
12.00	18:11	1:26	41.82	96 92-103	138	118 62-124	66 51-82	0/10
13.00	19:44	1:33	38.64	97 90-103	151	121 62-125	72 35-112	0/8
14.00	22:01	2:18	26.14	88 84-94	202	84 64-123	105 71-150	1/2
15.00	24:45	2:44	22.00	100 92-109	273	84 60-122	98 64-176	0/14
16.00	27:49	3:04	19.58	105 96-116	322	64 54-124	80 31-142	0/8
17.00	30:35	2:46	21.63	99 88-107	275	79 54-127	75 38-104	2/13
18.00	33:22	2:46	21.68	116 106-125	321	83 58-130	83 33-146	7/4
19.00	36:38	3:17	18.30	114 101-125	374	67 45-129	86 28-154	3/11
19.01	36:40	2	16.67	126 126-126	453	114 114-114	63 63-63	0/0

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 1622m

Elevation Graph

No climbs of at least 10 metres detected.

Power

80W (204 max)

Power Graph

Power Bands

Cadence

94 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:20	More
800m	40	1:20	More
1km	50	1:20	More
Mile	1:21	1:21	More
5k	4:17	1:23	More
5 miles	6:53	1:23	More
10k	8:39	1:24	More
10 miles	14:28	1:27	More
Half	19:30	1:29	More

Predictions

Dist	Time	Per Mile
10 miles	18:34	1:51
20km	23:22	1:53
15 miles	28:31	1:54
20 miles	38:42	1:56
40km	48:43	1:58
25 miles	49:01	1:58
42km	51:18	1:58
50 miles	1:42:12	2:03
56 miles	1:55:15	2:03
100 miles	3:33:05	2:08
112 miles	4:00:17	2:09

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