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Tue 30th Apr 2024 at 9:40am by SooWoo

Run > General

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Time
38:51
Miles
3.64
Min/mi
10:40
Pacing
0%
WAVA
52.73
Stride(cm)
90
Cals
387
Cadence
166
BPM
127
%MHR
74.4
B/mi
1358
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 124/134bpm [1283b/mi] 105cal 5.8/6.53mph
2) 1mi - 10:44(10:44/mi) 129/134bpm [1385b/mi] 109cal 5.59/6.32mph
3) 1mi - 10:37(10:37/mi) 131/138bpm [1391b/mi] 106cal 5.65/6.26mph
4) 0.64mi - 7:09(11:14/mi) 129/138bpm [1450b/mi] 67cal 5.34/6.14mph

10:21 10:44 10:37 7:09

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	112 83-133	1155	161 108-168	3/1
0.25	2:42	1:25	11:17	124 121-126	1400	164 160-166	3/0
0.38	4:02	1:19	10:36	123 122-125	1304	167 166-172	2/1
0.50	5:18	1:17	10:14	125 123-126	1279	167 164-170	3/1
0.63	6:32	1:14	9:49	124 122-126	1216	168 166-170	2/1
0.75	7:47	1:15	10:04	124 122-128	1247	167 166-170	1/3
0.88	9:08	1:21	10:45	129 127-130	1386	169 166-172	3/2
1.00	10:21	1:13	9:45	129 128-130	1259	168 166-170	1/5
1.13	11:35	1:14	9:51	129 127-131	1272	170 168-174	1/2
1.25	12:50	1:15	10:03	133 132-134	1336	169 168-170	2/2
1.38	14:02	1:12	9:34	132 130-134	1264	169 168-172	1/4
1.50	15:16	1:14	9:49	129 127-131	1265	169 168-172	3/4
1.63	16:31	1:15	10:02	132 130-134	1325	169 168-172	2/4
1.75	17:49	1:18	10:25	130 129-132	1354	168 164-172	0/2
1.88	19:40	1:51	14:47	126 117-132	1863	154 98-168	0/0
2.00	21:05	1:25	11:24	127 121-132	1447	168 164-174	0/0
2.13	22:26	1:20	10:42	136 133-138	1455	170 168-174	0/0
2.25	23:40	1:15	9:58	135 133-136	1345	171 168-174	1/4
2.38	25:38	1:58 +37	15:44	128 116-137	2015	165 156-170	4/2
2.50	27:11	1:33 +9	12:21	124 120-129	1532	168 156-172	3/5
2.63	28:33	1:22	10:52	130 128-131	1413	169 166-174	1/5
2.75	29:53	1:20	10:42	131 128-134	1401	168 166-170	5/2
2.88	31:24	1:31 +13	12:10	129 125-132	1569	169 164-172	5/2
3.00	32:41	1:17	10:17	132 130-135	1358	170 166-172	5/2
3.13	34:00	1:19	10:28	133 130-135	1393	168 166-170	0/1
3.25	35:26	1:26	11:30	134 132-138	1541	168 166-170	0/1
3.38	37:06	1:40 +15	13:23	134 129-138	1793	168 166-172	4/17
3.50	45:49	8:43 +7:30	1:09:42	116 104-135	8086	160 114-174	7/2
3.63	47:28	1:39	13:09	128 124-131	1682	169 122-174	4/2
3.64	47:36	8	12:29	129 129-129	1609	86 86-86	0/0

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 27m, Flat prediction 38:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	10:36
See your biggest climbs

Cadence

166 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	167	3.6	38:15	13:00
Walk	1.4	109	0	46	21:09
Still	0.1	-	-	2	-
Pause	15.2	-	-	8:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	42.24%	More
800m	4:50	9:43	46.78%	More
1km	6:04	9:46	48.48%	More
Mile	9:57	9:57	50.19%	More
5k	33:47	10:52	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	51.97
5km	32:44	10:32	53.26
5M	54:46	10:57	52.02
10km	1:09:17	11:09	51.52
10M	1:55:56	11:36	50.81
Half	2:35:16	11:51	49.60
20M	4:05:24	12:16	49.48
Mara	5:28:39	12:33	49.00

Fetch Miles

12:06	Beach walk route to Calle del Viejo
9:50	Atlantic gardens towards dunes

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