Tue 30th Apr 2024 at 9:57am by ErnstHerlof

Run > Treadmill

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Time
1:10:01
Miles
6.04
Min/mi
11:36
Pacing
75.2%
WAVA
51.36
Stride(cm)
81
Cals
673
Cadence
170
BPM
150
%MHR
79.1
B/mi
1742
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 7:25(11:56/mi) 125/133bpm [1492b/mi] 59cal 5.03/5.43mph
2) 0.62mi - 6:42(10:46/mi) 134/138bpm [1444b/mi] 61cal 5.57/5.82mph
3) 0.62mi - 6:14(10:01/mi) 141/147bpm [1413b/mi] 59cal 5.99/6.28mph
4) 0.62mi - 5:51(9:25/mi) 149/154bpm [1403b/mi] 58cal 6.37/6.62mph
5) 0.62mi - 5:33(8:56/mi) 154/159bpm [1376b/mi] 58cal 6.72/6.89mph
6) 0.62mi - 5:44(9:14/mi) 159/164bpm [1469b/mi] 62cal 6.49/6.97mph
7) 0.62mi - 7:40(12:20/mi) 162/170bpm [1998b/mi] 81cal 4.87/6.47mph
8) 0.62mi - 9:10(14:44/mi) 161/173bpm [2373b/mi] 96cal 4.07/7.22mph
9) 0.62mi - 8:32(13:45/mi) 167/177bpm [2295b/mi] 97cal 4.37/8.22mph
10) 0.45mi - 7:10(15:57/mi) 147/177bpm [2345b/mi] 42cal 3.76/8.14mph

7:25 6:42 6:14 5:51 5:33 5:44 7:40 9:10 8:32 7:10

Pace

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:09	3:09	12:35	118 64-129	1486	164 74-172
0.50	6:02	2:53	11:33	129 124-132	1490	166 166-168
0.75	8:50	2:48	11:11	131 129-133	1465	168 166-170
1.00	11:33	2:43	10:51	133 123-138	1444	170 168-170
1.25	14:10	2:38	10:30	136 133-138	1429	170 168-170
1.50	16:44	2:33	10:13	138 134-141	1410	170 168-172
1.75	19:12	2:29	9:55	142 140-146	1408	170 168-172
2.00	21:38	2:26	9:43	145 140-148	1409	171 170-172
2.25	24:00	2:22	9:28	148 146-150	1400	171 170-172
2.50	26:18	2:18	9:13	150 148-154	1383	172 170-174
2.75	28:34	2:16	9:03	152 147-156	1376	174 172-176
3.00	30:47	2:13	8:51	155 151-159	1372	175 174-178
3.25	32:59	2:12	8:50	156 151-161	1377	175 168-180
3.50	35:16	2:17	9:06	158 155-161	1438	173 168-176
3.75	37:40	2:25	9:38	161 157-164	1552	170 168-172
4.00	40:35	2:55	11:41	157 143-164	1833	173 170-182
4.25	43:38	3:02	12:10	164 154-170	1994	176 74-182
4.50	47:06	3:28	13:53	167 161-173	2318	175 72-182
4.75	51:20	4:14	16:55	153 136-173	2588	163 74-226
5.00	54:32	3:12	12:49	167 161-173	2140	183 132-208
5.25	58:12	3:41	14:43	161 142-174	2368	166 124-198
5.50	1:01:36	3:24	13:34	172 168-176	2334	194 140-202
5.75	1:05:14	3:38	14:34	164 141-177	2388	161 114-204
6.00	1:09:05	3:50	15:21	140 133-147	2149	167 138-196
6.04	1:10:00	55	22:09	141 134-146	3122	129 58-170

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (226 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	173	5.8	58:18	9:59
Walk	5.3	122	0.2	3:42	18:26
Still	11.4	-	-	8:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	47.61%	More
800m	4:23	8:49	55.18%	More
1km	5:29	8:50	57.35%	More
Mile	8:55	8:55	59.61%	More
5k	29:45	9:34	61.03%	More
5 miles	54:21	10:52	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	51.12
5km	34:36	11:08	52.46
5M	57:18	11:28	51.67
10km	1:12:09	11:37	51.31
10M	1:59:29	11:57	51.48
Half	2:39:05	12:09	50.92
20M	4:09:07	12:27	51.52
Mara	5:31:40	12:40	51.59

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