Tue 30th Apr 2024 at 8:36am by Mike

Run > General
  • Time
    1:09:53
  • Miles
    6.52
  • Min/mi
    10:43
  • Pacing
    74.5%
  • Stride(cm)
    98
  • Cals
    646
  • Watts
    192
  • Cadence
    153
  • BPM
    142
  • %MHR
    80
  • B/mi
    1518
  • Asc(m)
    342
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:35(13:49/mi) 128/149bpm [1769b/mi] 66cal 178/W 4.34/5.65mph
2) 0.62mi - 9:15(14:53/mi) 146/152bpm [2173b/mi] 91cal 207/W 4.03/4.98mph
3) 0.62mi - 8:14(13:15/mi) 150/156bpm [1987b/mi] 84cal 213/W 4.53/5.23mph
4) 0.62mi - 8:09(13:07/mi) 146/160bpm [1915b/mi] 79cal 193/W 4.57/6.23mph
5) 0.62mi - 5:42(9:11/mi) 150/155bpm [1377b/mi] 58cal 213/W 6.54/7.12mph
6) 0.62mi - 6:13(10:01/mi) 146/155bpm [1462b/mi] 61cal 198/W 6/6.99mph
7) 0.62mi - 5:47(9:19/mi) 142/149bpm [1322b/mi] 54cal 191/W 6.45/8.16mph
8) 0.62mi - 5:22(8:39/mi) 135/146bpm [1167b/mi] 45cal 166/W 6.95/7.61mph
9) 0.62mi - 5:00(8:02/mi) 133/136bpm [1069b/mi] 41cal 163/W 7.46/7.71mph
10) 0.62mi - 4:53(7:52/mi) 135/142bpm [1061b/mi] 41cal 165/W 7.63/7.82mph
11) 0.31mi - 2:42(8:47/mi) 144/159bpm [1265b/mi] 26cal 216/W 6.84/7.74mph
8:35 9:15 8:14 8:09 5:42 6:13 5:47 5:22 5:00 4:53 2:42

Pace

38% 9% 12% 24% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:08 3:08 12:31 112 77-129 1401 161 156-168 156 106-196 111/9
0.50 6:46 3:39 14:34 137 127-149 1996 152 146-156 195 164-239 26/0
0.75 10:36 3:50 15:21 142 133-147 2179 149 142-156 200 164-233 24/0
1.00 14:26 3:49 15:17 146 142-149 2231 146 140-154 206 179-229 29/0
1.25 17:55 3:30 13:59 148 145-152 2069 148 146-152 209 175-246 32/0
1.50 21:20 3:24 13:37 150 145-154 2042 149 146-152 212 183-243 29/0
1.75 24:29 3:10 12:39 148 145-154 1872 151 148-156 210 170-240 29/0
2.00 27:51 3:22 13:28 154 148-160 2075 148 136-156 224 184-272 28/0
2.25 31:06 3:14 12:58 142 138-152 1841 135 112-162 177 137-220 22/0
2.50 34:26 3:20 13:22 143 139-149 1910 132 114-162 193 107-227 33/0
2.75 36:50 2:24 9:35 150 142-155 1437 159 118-170 216 171-240 23/0
3.00 39:00 2:10 8:39 150 148-154 1298 163 162-166 211 200-222 12/0
3.25 41:13 2:13 8:52 151 148-155 1340 163 160-166 220 204-243 22/0
3.50 43:47 2:34 10:16 145 137-155 1488 160 158-162 182 152-233 8/3
3.75 46:22 2:35 10:20 145 142-148 1498 156 154-158 200 184-215 0/7
4.00 48:42 2:20 9:22 147 144-149 1376 158 156-160 198 180-214 4/4
4.25 51:01 2:19 9:15 137 129-144 1268 159 154-196 184 152-248 5/0
4.50 53:15 2:14 8:58 142 136-146 1273 158 154-160 184 154-208 7/2
4.75 55:27 2:12 8:47 131 129-138 1151 156 154-160 150 136-173 0/29
5.00 57:33 2:06 8:22 133 130-136 1114 158 156-160 177 143-200 0/21
5.25 59:32 2:00 7:58 133 130-135 1060 157 154-160 167 145-192 0/47
5.50 1:01:33 2:01 8:03 132 130-135 1062 157 154-160 163 139-178 0/36
5.75 1:03:30 1:58 7:50 133 132-135 1042 157 154-162 155 139-182 0/52
6.00 1:05:30 1:59 7:58 134 133-136 1068 156 152-160 161 152-178 0/60
6.25 1:07:28 1:58 7:51 138 133-142 1084 158 154-162 171 142-214 0/47
6.50 1:09:40 2:12 8:47 145 132-157 1274 160 154-166 215 165-301 3/27
6.52 1:09:53 13 10:47 158 157-159 1704 163 160-166 303 291-317 2/0

Heart

142/160max
  • Show Beats/Mile

Elevation

Asc 342m, Range 420m, Flat prediction 56:13
Elevation Graph
Biggest Climbs (m) Min/mi
321 5.3% 12:14
See your biggest climbs

Power

192W (317 max)
Power Graph
Power Bands

Cadence

153 (196 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 155 6.2 1:05:45 10:32
Walk 5.9 115 0.3 4:07 15:03
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 0.00% More
800m 3:54 7:51 0.00% More
1km 4:53 7:51 0.00% More
Mile 7:54 7:54 0.00% More
5k 26:56 8:40 0.00% More
5 miles 48:16 9:39 0.00% More
10k 1:05:58 10:37 0.00% More

Predictions

Dist Time Per Mile
1M 9:35 9:35
5km 31:51 10:15
5M 52:45 10:33
10km 1:06:25 10:41
10M 1:49:58 11:00
Half 2:26:25 11:11
20M 3:49:17 11:28
Mara 5:05:16 11:39
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