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Tue 30th Apr 2024 at 8:21am by LazyDaisy

Walk > General

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Time
1:12:45
Miles
2.76
Min/mi
26:22
Pacing
0%
Stride(cm)
55
Cals
310
Cadence
111
BPM
87
%MHR
50.5
B/mi
2303
Asc(m)
160
Hillscore
1
Surface
Mixed

Notes & Comments

1) 1mi - 27:13(27:13/mi) 84/113bpm [2286b/mi] 115cal 2.21/3.49mph
2) 1mi - 25:40(25:40/mi) 88/114bpm [2259b/mi] 110cal 2.34/3.05mph
3) 0.76mi - 19:53(26:08/mi) 91/102bpm [2378b/mi] 85cal 2.3/4.44mph

27:13 25:40 19:53

Pin Map

0mi in 0

Pace

23%

16%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:40	4:40	37:22	84 63-112	3139	115 106-118	105/2
0.25	7:12	2:31	20:11	83 80-86	1675	116 114-118	0/6
0.38	9:37	2:26	19:26	87 82-97	1690	116 110-120	7/10
0.50	12:28	2:50	22:42	89 84-97	2020	114 104-118	13/26
0.63	16:00	3:32	28:18	85 81-90	2405	112 102-124	18/12
0.75	20:10	4:11	33:25	81 75-85	2707	109 102-116	7/14
0.88	24:01	3:50	30:44	78 71-83	2397	112 98-116	5/8
1.00	27:13	3:12	25:36	86 77-100	2202	111 106-116	8/8
1.13	30:01	2:49	22:28	83 82-86	1865	109 106-114	7/15
1.25	32:48	2:46	22:09	86 82-91	1905	109 106-114	20/15
1.38	36:14	3:26	27:30	87 80-92	2393	109 102-116	9/12
1.50	39:51	3:37	28:59	89 76-99	2579	107 98-116	6/10
1.63	43:02	3:11	25:30	93 88-99	2372	107 98-116	8/2
1.75	46:01	2:58	23:46	94 89-102	2235	108 102-116	13/6
1.88	49:30	3:30	27:57	85 82-89	2376	107 100-116	10/10
2.00	52:53	3:22	26:58	90 79-112	2427	109 88-116	6/5
2.13	55:15	2:22	18:59	92 83-96	1746	111 108-116	13/13
2.25	57:51	2:35	20:44	92 88-98	1907	114 110-116	14/9
2.38	1:00:23	2:32	20:20	96 93-99	1952	112 106-116	13/23
2.50	1:06:05	5:42	45:39	85 76-96	3881	112 106-116	17/15
2.63	1:09:16	3:11	25:28	94 85-100	2393	113 108-118	19/10
2.75	1:12:09	2:53	23:04	94 87-102	2169	113 104-118	15/6
2.76	1:12:46	37	57:35	88 87-92	5068	116 116-116	0/2

Heart

87/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 103m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.6%	19:43
See your biggest climbs

Cadence

111 (124 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	10:04	20:14	More
1km	13:34	21:49	More
Mile	23:19	23:19	More

Predictions

Dist	Time	Per Mile

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