Tue 30th Apr 2024 at 6:51am by dfwboro

Run > General

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Time
56:01
Miles
5.30
Min/mi
10:34
Pacing
83.2%
WAVA
47.94
Stride(cm)
91
Cals
469
Cadence
167
BPM
130
%MHR
76
B/mi
1374
Asc(m)
283
Hillscore
14
Surface
Road

Notes & Comments

1) 1.61km - 10:56(6:48/km) 124/134bpm [843b/km] 94cal 8.83/10.28kmph
2) 1.61km - 10:04(6:15/km) 131/137bpm [819b/km] 92cal 9.6/10.25kmph
3) 1.61km - 10:16(6:23/km) 133/140bpm [849b/km] 92cal 9.4/10.08kmph
4) 1.61km - 10:37(6:36/km) 133/141bpm [878b/km] 88cal 9.09/10.18kmph
5) 1.61km - 10:53(6:46/km) 130/142bpm [880b/km] 78cal 8.87/10.18kmph
6) 0.49km - 3:14(6:36/km) 133/139bpm [878b/km] 25cal 9.09/9.81kmph

10:56 10:04 10:16 10:37 10:53 3:14

Pace

12%

16%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	118 83-132	1269	165 118-170	24/0
0.50	5:28	2:46	11:05	124 113-128	1375	167 156-172	23/3
0.75	8:28	3:01 +15	12:03	122 116-130	1469	169 164-174	26/15
1.00	11:11	2:43	10:51	129 124-133	1400	169 166-172	16/25
1.25	13:40	2:29	9:55	132 129-137	1308	169 164-172	28/17
1.50	16:10	2:31	10:02	131 130-133	1315	168 164-172	9/17
1.75	18:38	2:28	9:51	130 129-132	1281	170 166-174	25/28
2.00	21:15	2:37	10:27	133 131-135	1389	169 166-172	19/10
2.25	23:52	2:38	10:30	134 132-137	1407	170 162-172	14/22
2.50	26:52	3:00 +25	12:00	132 129-136	1583	167 118-174	24/10
2.75	29:19	2:26	9:45	132 129-137	1288	169 164-172	6/16
3.00	32:09	2:50 +12	11:21	135 130-140	1533	170 168-174	16/8
3.25	35:39	3:30 +41	13:59	132 121-136	1846	163 118-174	16/8
3.50	38:15	2:36	10:23	136 132-141	1412	170 164-172	12/7
3.75	40:56	2:41	10:45	135 130-140	1451	169 164-174	15/21
4.00	43:28	2:32	10:07	129 126-131	1306	168 164-170	11/21
4.25	46:28	3:00 +14	12:00	129 122-134	1548	170 168-174	20/29
4.50	49:23	2:56 +13	11:43	132 129-134	1547	168 162-174	21/18
4.75	52:33	3:10 +25	12:40	132 122-142	1671	165 90-172	18/12
5.00	55:13	2:39	10:37	131 128-135	1390	168 166-170	16/17
5.25	58:23	3:11 +36	12:43	133 126-138	1691	168 118-174	11/27
5.30	59:07	44 +4	13:19	134 133-134	1784	167 164-170	8/1

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 83m, Flat prediction 55:19

Elevation Graph

Biggest Climbs (m)	Min/mi
57 8.5%	11:06
28 18.8%	10:24
22 6.8%	10:19
13 4.8%	11:06
13 8.6%	12:57
10 4.3%	10:58
See your biggest climbs

Cadence

167 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	169	5.3	55:50	10:45
Walk	3.8	116	0	2:17	2:33:28
Pause	1.7	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	36.17%	More
800m	4:56	9:55	41.70%	More
1km	6:09	9:54	43.49%	More
Mile	10:01	10:01	45.38%	More
5k	33:24	10:45	46.33%	More
5 miles	55:10	11:02	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	47.48
5km	31:48	10:14	48.65
5M	52:40	10:32	47.96
10km	1:06:18	10:40	47.62
10M	1:49:48	10:59	47.60
Half	2:26:11	11:10	46.97
20M	3:48:55	11:27	47.53
Mara	5:04:47	11:38	47.60

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