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Tue 30th Apr 2024 at 6:34am by Qwerty

Run > General

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Time
16:56
Miles
1.00
Min/mi
16:56
Pacing
84.8%
WAVA
30.17
Stride(cm)
64
Cals
109
Cadence
150
BPM
130
%MHR
63.6
B/mi
2207
Asc(m)
47
Surface
Road

Notes & Comments

1) 1mi - 16:54(16:54/mi) 132/151bpm [2231b/mi] 109cal 3.55/4.76mph
2) 0mi - 2(12:31/mi) 131/131bpm [1640b/mi] 4.79/2.59mph

16:54 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:14	118 99-139	1680	164 98-170	0/2
0.13	2:00	1:06	17:40	141 134-144	2490	147 116-170	5/3
0.19	3:09	1:10	18:36	123 119-131	2288	117 116-118	5/3
0.25	4:33	1:24	22:26	114 102-129	2556	147 110-172	3/2
0.31	5:26	53	14:05	141 129-149	1987	171 168-174	1/2
0.38	6:27	1:01	16:17	143 132-150	2329	138 116-172	3/7
0.44	7:22	54	14:30	143 136-150	2073	169 168-170	6/5
0.50	8:37	1:15	19:57	133 116-151	2653	124 112-172	8/1
0.56	9:38	1:01	16:15	131 116-140	2130	156 122-174	1/6
0.63	10:27	49	13:05	137 130-142	1793	171 170-172	1/5
0.69	11:35	1:08	18:16	146 136-150	2666	152 118-172	11/4
0.75	12:36	1:01	16:19	135 130-142	2202	159 114-168	3/7
0.81	13:38	1:02	16:35	134 131-139	2222	163 158-166	2/6
0.88	14:55	1:16	20:23	122 109-131	2487	127 112-158	3/5
0.94	15:47	52	13:48	118 104-135	1628	168 164-170	0/6
1.00	16:55	1:08	18:09	138 132-142	2505	141 106-170	8/8
1.00	16:58	3	17:37	130 130-130	2290	114 114-114	0/0

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 21m, Flat prediction 16:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (174 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	168	0.7	10:36	15:05
Walk	37.0	116	0.3	6:17	20:52
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:50	15:27	26.94%	More
800m	7:52	15:50	29.55%	More
1km	9:58	16:03	30.29%	More
Mile	16:55	16:55	30.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:56	16:56	30.16
5km	57:16	18:26	31.16
5M	1:35:29	19:06	30.56
10km	2:00:36	19:25	30.32
10M	3:21:07	20:07	30.03
Half	4:28:50	20:31	29.38
20M	7:03:36	21:11	29.43
Mara	9:26:14	21:37	29.22

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