Tue 30th Apr 2024 at 7:13am by PR5

Run > General

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Time
40:39
Miles
5.03
Min/mi
8:05
Pacing
74.4%
WAVA
63.59
Stride(cm)
105
Cals
554
Cadence
189
BPM
149
%MHR
88.2
B/mi
1205
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 135/153bpm [1150b/mi] 102cal
2) 1mi - 8:16(8:16/mi) 152/158bpm [1256b/mi] 107cal
3) 1mi - 8:06(8:06/mi) 146/158bpm [1182b/mi] 113cal
4) 1mi - 7:54(7:54/mi) 157/163bpm [1240b/mi] 115cal
5) 1mi - 7:40(7:40/mi) 164/172bpm [1257b/mi] 114cal
6) 0.03mi - 12(7:20/mi) 167/168bpm [1225b/mi] 3cal

8:31 8:16 8:06 7:54 7:40 12

Pin Map

0mi in 0

Pace

10%

72%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	112 78-143	993	185 112-220	5/4
0.50	4:35	2:22 +7	9:29	136 130-142	1291	186 182-188	6/1
0.75	6:40	2:04	8:17	141 137-147	1169	188 186-190	4/3
1.00	8:40	2:00	8:00	150 147-153	1201	190 188-192	3/3
1.25	10:48	2:08	8:31	152 150-156	1294	189 188-192	4/2
1.50	12:53	2:05	8:22	150 145-154	1254	190 188-192	1/2
1.75	14:56	2:03	8:12	153 149-157	1253	190 188-192	2/3
2.00	16:55	1:59	7:58	153 150-155	1218	189 188-192	3/2
2.25	18:59	2:04	8:17	153 148-156	1267	191 188-192	1/2
2.50	21:05	2:05	8:21	156 154-158	1302	189 186-192	2/3
2.75	24:14	3:09 +1:12	12:36	124 109-143	1563	190 188-194	2/2
3.00	26:14	2:00	8:00	149 141-154	1192	190 188-190	2/2
3.25	28:12	1:58	7:52	151 146-157	1187	188 186-192	1/1
3.50	30:10	1:59	7:55	157 152-162	1243	189 186-192	1/0
3.75	32:10	2:00	7:59	158 155-162	1261	189 188-190	2/2
4.00	34:08	1:57	7:50	161 158-163	1261	189 188-192	2/1
4.25	36:04	1:57	7:48	163 161-167	1270	190 188-194	2/2
4.50	38:00	1:55	7:42	163 161-164	1255	190 188-192	2/2
4.75	39:56	1:56	7:43	164 162-168	1266	191 188-198	2/2
5.00	41:47	1:52	7:27	166 163-172	1236	191 188-192	1/7
5.03	41:59	12	7:36	167 166-167	1270	191 190-192	1/0

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m, Flat prediction 40:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (220 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	189	5	40:39	8:21
Walk	0.0	112	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.0	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	48.63%	More
800m	3:44	7:31	55.86%	More
1km	4:41	7:32	58.09%	More
Mile	7:38	7:38	60.46%	More
5k	25:38	8:15	61.37%	More
5 miles	41:42	8:20	61.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	64.00
5km	24:17	7:49	64.80
5M	40:23	8:05	63.66
10km	50:58	8:12	63.08
10M	1:24:48	8:29	62.78
Half	1:53:12	8:38	61.81
20M	2:58:02	8:54	62.28
Mara	3:57:40	9:04	62.21

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