Tue 30th Apr 2024 at 6:09am by Cleopas

Run > General

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Time
56:57
Miles
7.47
Min/mi
7:37
Pacing
94.1%
Stride(cm)
113
Cals
935
Cadence
186
BPM
154
%MHR
77.3
B/mi
1173
Asc(m)
187
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:06(5:06/km) 140/149bpm [713b/km] 77cal
2) 1km - 5:10(5:10/km) 152/156bpm [784b/km] 86cal
3) 1km - 4:56(4:56/km) 152/155bpm [750b/km] 83cal
4) 1km - 4:45(4:45/km) 153/155bpm [727b/km] 78cal
5) 1km - 4:41(4:41/km) 155/158bpm [727b/km] 78cal
6) 1km - 4:47(4:47/km) 157/160bpm [752b/km] 81cal
7) 1km - 4:36(4:36/km) 157/160bpm [721b/km] 76cal
8) 1km - 4:41(4:41/km) 156/160bpm [730b/km] 78cal
9) 1km - 4:37(4:37/km) 156/158bpm [719b/km] 76cal
10) 1km - 4:34(4:34/km) 152/156bpm [694b/km] 70cal
11) 1km - 4:39(4:39/km) 158/160bpm [736b/km] 77cal
12) 1km - 4:20(4:20/km) 160/162bpm [695b/km] 74cal
13) 0.02km - 5(3:58/km) 160/160bpm [636b/km] 1cal

5:06 5:10 4:56 4:45 4:41 4:47 4:36 4:41 4:37 4:34 4:39 4:20 5

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	127 94-145	1038	185 162-190	8/11
0.50	4:06	2:04	8:15	146 144-148	1206	186 184-188	8/4
0.75	6:06	1:59	7:56	149 146-152	1183	187 184-188	8/4
1.00	8:09	2:04	8:15	151 150-152	1247	185 182-188	10/7
1.25	10:19	2:09	8:37	154 152-156	1328	183 180-188	8/3
1.50	12:17	1:58	7:54	149 146-152	1177	185 182-188	4/6
1.75	14:18	2:01	8:03	154 152-155	1239	185 182-188	12/9
2.00	16:17	1:59	7:57	154 152-155	1224	186 182-188	9/5
2.25	18:13	1:56	7:43	153 151-155	1179	186 182-190	7/5
2.50	20:03	1:50	7:20	153 151-154	1123	189 186-194	4/9
2.75	21:53	1:50	7:19	154 153-154	1127	189 186-190	4/11
3.00	23:48	1:55	7:41	157 154-158	1207	187 186-190	6/8
3.25	25:45	1:57	7:48	157 156-158	1224	185 182-186	13/3
3.50	27:42	1:57	7:50	156 155-157	1221	185 182-188	13/14
3.75	29:35	1:52	7:30	158 157-160	1184	187 184-192	12/5
4.00	31:28	1:53	7:33	159 157-160	1201	186 182-188	16/3
4.25	33:18	1:50	7:18	155 154-157	1133	188 184-192	4/14
4.50	35:07	1:49	7:18	155 153-157	1131	188 184-190	3/13
4.75	37:00	1:53	7:31	156 154-158	1173	187 184-188	11/7
5.00	38:55	1:55	7:42	158 157-159	1216	186 182-188	6/4
5.25	40:47	1:51	7:26	157 157-157	1166	187 184-190	4/5
5.50	42:36	1:50	7:18	156 154-158	1139	186 184-188	7/13
5.75	44:28	1:52	7:27	152 151-154	1133	185 182-188	6/5
6.00	46:17	1:49	7:16	151 151-152	1096	186 184-190	4/13
6.25	48:10	1:53	7:31	154 151-158	1158	186 184-188	8/10
6.50	50:01	1:52	7:27	157 154-158	1169	185 180-188	8/11
6.75	51:56	1:54	7:38	159 157-160	1213	185 182-188	6/7
7.00	53:44	1:48	7:12	161 160-162	1160	186 184-190	12/4
7.25	55:27	1:43	6:52	160 158-161	1099	187 184-190	7/11
7.47	56:57	1:30	6:53	160 158-160	1100	189 186-192	3/8

Heart

154/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 44m, Flat prediction 56:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.3%	7:48
14 3.5%	7:49
12 4.1%	7:44
10 7.1%	7:48
10 3.6%	8:10
See your biggest climbs

Cadence

186 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	7.5	56:57	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	0.00%	More
800m	3:26	6:54	0.00%	More
1km	4:20	6:59	0.00%	More
Mile	7:10	7:10	0.00%	More
5k	22:51	7:21	0.00%	More
5 miles	37:08	7:26	0.00%	More
10k	46:36	7:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:45	6:45
5km	22:28	7:14
5M	37:13	7:27
10km	46:51	7:32
10M	1:17:35	7:46
Half	1:43:18	7:53
20M	2:41:45	8:05
Mara	3:35:22	8:13

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