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Mon 29th Apr 2024 at 7:04pm by chunkywizard

Run > Warm Up

Veterans' League Western Division: 400m | Veterans' League Western Division: 1500m

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Time
12:23
Miles
1.01
Min/mi
12:16
Pacing
66.6%
WAVA
35.77
Stride(cm)
83
Cals
123
Watts
260
Cadence
157
BPM
116
%MHR
67.7
B/mi
1427
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 6:28(6:28/km) 117/126bpm [756b/km] 68cal 236/472W
2) 0.62km - 5:56(9:29/km) 115/133bpm [1091b/km] 55cal 155/357W

6:28 5:56

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	10:50	95 77-109	1029	168 160-172	264 253-292	1/1
0.13	1:18	37	9:51	113 110-116	1113	162 160-168	273 265-288	2/0
0.19	1:56	38	10:09	119 116-122	1209	161 160-164	285 280-290	2/0
0.25	2:34	38	10:11	122 122-122	1243	162 160-164	261 247-280	2/1
0.31	3:15	42	11:05	123 122-124	1363	144 82-204	223 95-278	1/2
0.38	3:50	35	9:20	121 119-124	1130	171 110-204	265 155-408	1/3
0.44	4:24	34	9:00	124 122-125	1116	169 162-176	355 291-472	0/3
0.50	5:00	36	9:31	125 123-126	1189	163 162-164	292 281-300	1/1
0.56	5:45	45	12:03	121 118-124	1457	150 116-168	239 102-297	2/0
0.63	6:29	44	11:48	114 111-118	1345	157 120-174	297 115-394	1/1
0.69	7:05	36	9:33	120 118-122	1145	161 148-168	304 289-329	2/1
0.75	7:39	34	8:59	123 122-123	1105	169 168-170	278 271-292	2/3
0.81	8:19	40	10:37	125 123-126	1328	152 82-202	254 103-316	0/2
0.88	8:52	33	8:52	129 126-130	1144	176 164-208	244 84-323	1/1
0.94	9:31	39	10:22	133 131-133	1378	159 114-170	288 115-350	1/0
1.00	11:32	2:02	32:28	111 88-133	3604	111 102-116	112 75-134	0/1
1.01	12:23	51	1:29:45	87 72-94	7808	86 86-86	50 48-53	0/0

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 12:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

260W (472 max)

Power Graph

Power Bands

Cadence

157 (208 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	166	0.9	8:55	9:42
Walk	13.7	107	0.1	1:42	18:43
Still	14.3	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.81%	More
800m	4:52	9:47	40.85%	More
1km	6:09	9:53	42.15%	More
Mile	11:27	11:27	38.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	35.89
5km	41:32	13:22	36.03
5M	1:09:20	13:52	35.19
10km	1:27:37	14:06	34.79
10M	2:26:15	14:38	34.47
Half	3:15:37	14:56	33.85
20M	5:08:32	15:26	34.00
Mara	6:52:40	15:45	33.90

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