Mon 29th Apr 2024 at 4:27am by MasoJaso

Run > General

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Time
54:58
Miles
6.20
Min/mi
8:52
Pacing
75.8%
Stride(cm)
110
Cals
705
Watts
245
Cadence
165
BPM
146
B/mi
1292
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

1) 6.2mi - 54:58(8:52/mi) 145/164bpm [1286b/mi] 705cal 81/89rpm 243/394W 6.77/9.29mph

54:58

Pace

17%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:17	3:17	13:09	114 70-132	1499	36 36-36	195 89-242	10/24
0.50	5:23	2:06	8:23	133 118-141	1115	86 36-178	234 136-331	17/27
0.75	7:37	2:14	8:55	132 128-136	1177	178 178-178	223 168-335	9/20
1.00	9:41	2:04	8:17	135 131-146	1117	178 178-178	232 204-339	11/20
1.25	11:59	2:18	9:11	142 129-151	1304	178 178-178	247 182-338	16/12
1.50	14:00	2:01	8:05	145 131-153	1171	178 178-178	260 216-303	17/21
1.75	16:11	2:12	8:47	141 136-146	1239	175 174-178	235 176-293	16/11
2.00	18:07	1:55	7:42	156 146-158	1201	174 174-174	291 269-302	19/18
2.25	20:05	1:58	7:51	155 153-156	1217	174 174-174	278 269-286	15/14
2.50	22:08	2:03	8:12	156 152-160	1280	174 174-174	287 264-328	23/17
2.75	25:06	2:58	11:52	136 102-158	1614	174 172-174	162 76-274	10/15
3.00	27:20	2:14	8:58	126 102-153	1130	172 172-172	205 82-295	9/18
3.25	29:17	1:57	7:46	157 153-162	1220	172 172-172	288 273-324	19/13
3.50	31:15	1:58	7:51	158 157-160	1239	172 172-172	287 246-298	19/18
3.75	33:13	1:59	7:55	159 151-161	1259	172 172-172	262 74-285	17/22
4.00	35:57	2:43	10:53	134 125-151	1459	175 172-178	183 70-210	13/15
4.25	37:55	1:58	7:52	149 134-158	1171	178 178-178	266 186-305	18/13
4.50	39:47	1:53	7:30	160 158-161	1201	178 178-178	277 250-285	16/24
4.75	41:42	1:55	7:38	161 159-163	1229	178 178-178	278 255-321	20/20
5.00	43:52	2:10	8:41	160 150-164	1389	178 178-178	250 193-291	17/9
5.25	46:20	2:28	9:53	142 132-150	1405	175 174-178	212 168-261	11/18
5.50	48:38	2:18	9:13	145 133-154	1336	174 174-174	249 209-261	19/8
5.75	50:58	2:19	9:18	153 148-159	1422	174 174-174	261 158-375	22/8
6.00	53:14	2:16	9:06	161 157-164	1464	174 174-174	281 168-394	18/15
6.20	58:32	5:18	26:28	157 154-160	4155	163 66-174	257 60-375	19/11

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 46m, Flat prediction 55:02

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.3%	8:43
10 5.1%	8:30
See your biggest climbs

Power

245W (394 max)

Power Graph

Power Bands

Cadence

165 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	174	5.8	50:34	8:44
Walk	13.6	36	0.4	7:58	19:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	0.00%	More
800m	3:44	7:30	0.00%	More
1km	4:40	7:31	0.00%	More
Mile	7:50	7:50	0.00%	More
5k	26:16	8:27	0.00%	More
5 miles	43:02	8:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:57	7:57
5km	26:26	8:30
5M	43:46	8:45
10km	55:06	8:52
10M	1:31:14	9:07
Half	2:01:28	9:16
20M	3:10:13	9:31
Mara	4:13:15	9:40

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