Mon 29th Apr 2024 at 8:28pm by Brimfulofmatt

Run > General

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Time
36:42
Miles
4.49
Min/mi
8:10
Pacing
61.6%
WAVA
52.27
Stride(cm)
118
Cals
566
Cadence
167
BPM
159
%MHR
86
B/mi
1300
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 4:49(4:49/km) 151/171bpm [726b/km] 69cal
2) 1km - 5:04(5:04/km) 171/177bpm [866b/km] 83cal
3) 1km - 5:02(5:02/km) 166/177bpm [836b/km] 80cal
4) 1km - 5:01(5:01/km) 167/172bpm [837b/km] 81cal
5) 1km - 5:14(5:14/km) 162/171bpm [849b/km] 79cal
6) 1km - 5:15(5:15/km) 154/162bpm [809b/km] 78cal
7) 1km - 5:07(5:07/km) 155/170bpm [793b/km] 78cal
8) 0.23km - 1:10(5:05/km) 159/163bpm [808b/km] 18cal

4:49 5:04 5:02 5:01 5:14 5:15 5:07 1:10

Pace

30%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:33	123 80-154	1052	166 162-170
0.25	1:59	55	7:22	159 156-163	1171	164 162-168
0.38	2:57	58	7:41	162 161-164	1243	167 164-172
0.50	4:59	2:02 +1:02	16:15	142 117-166	2309	161 108-176
0.63	5:55	56	7:27	163 148-171	1215	170 166-176
0.75	6:58	1:03	8:23	172 169-174	1441	166 158-170
0.88	7:54	57	7:35	171 166-174	1296	161 156-168
1.00	8:58	1:04	8:29	168 164-171	1424	167 166-170
1.13	10:00	1:02	8:13	173 171-175	1423	168 164-174
1.25	11:00	1:00	8:01	169 167-173	1355	170 166-174
1.38	12:01	1:01	8:08	163 161-165	1326	171 164-174
1.50	13:03	1:02	8:13	164 161-167	1349	169 166-172
1.63	14:05	1:02	8:16	164 161-166	1356	170 164-174
1.75	15:04	1:00	7:59	171 164-176	1364	172 166-178
1.88	16:03	58	7:48	170 168-174	1325	168 160-178
2.00	17:03	1:00	8:01	167 163-169	1338	170 166-174
2.13	18:02	59	7:56	168 164-170	1333	173 170-178
2.25	19:04	1:02	8:14	168 166-172	1382	170 168-172
2.38	20:05	1:01	8:09	168 164-171	1370	170 168-174
2.50	21:07	1:02	8:12	164 162-165	1345	169 166-174
2.63	22:09	1:03	8:20	167 162-170	1392	170 164-172
2.75	23:16	1:06	8:50	164 162-170	1450	167 160-172
2.88	24:20	1:04	8:35	165 162-168	1416	169 166-172
3.00	25:22	1:02	8:19	164 162-165	1364	168 166-170
3.13	27:30	2:08 +1:09	17:02	141 115-168	2401	159 116-168
3.25	28:38	1:08	9:01	152 142-156	1371	167 164-168
3.38	29:41	1:03	8:27	156 155-159	1319	166 164-170
3.50	30:43	1:02	8:15	156 153-157	1286	168 166-170
3.63	31:47	1:04	8:33	157 156-162	1341	168 166-172
3.75	33:20	1:33 +32	12:24	152 146-161	1884	160 114-174
3.88	34:20	1:00	8:03	157 152-164	1263	168 166-170
4.00	35:24	1:03	8:26	161 160-162	1358	170 168-172
4.13	36:26	1:02	8:15	165 161-169	1362	170 168-172
4.25	38:29	2:04 +1:04	16:31	144 122-169	2378	164 106-172
4.38	39:32	1:03	8:21	151 145-157	1261	168 166-176
4.49	40:29	57	8:15	159 156-162	1311	167 164-172

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	168	4.5	36:23	8:25
Walk	7.1	111	0	2:57	1:45:30
Pause	2.8	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.06%	More
800m	3:55	7:53	43.52%	More
1km	4:57	7:57	45.25%	More
Mile	8:01	8:01	48.26%	More
5k	26:35	8:33	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	51.84
5km	24:50	8:00	52.93
5M	41:08	8:14	52.01
10km	51:47	8:20	51.66
10M	1:25:46	8:35	51.55
Half	1:54:11	8:43	50.84
20M	2:58:48	8:56	51.44
Mara	3:58:04	9:05	51.52

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