Mon 29th Apr 2024 at 5:00pm by wyvis

Run > General

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Time
49:38
Miles
3.66
Min/mi
13:34
Pacing
82.9%
WAVA
47.64
Stride(cm)
76
Cals
363
Cadence
156
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

1) 0km - 8:35(0/km)
2) 0km - 8:03(0/km)
3) 0km - 7:55(0/km)
4) 0km - 8:00(0/km)
5) 0km - 9:22(0/km)
6) 0km - 7:42(0/km)

8:35 8:03 7:55 8:00 9:22 7:42

Pace

25%

15%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:09	169 156-192	45/1
0.25	3:11	1:33	12:21	166 154-186	3/6
0.38	4:41	1:30	12:02	169 164-184	3/3
0.50	6:20	1:38	13:08	167 158-180	9/5
0.63	8:38	2:18	18:24	126 102-170	11/0
0.75	10:46	2:08	17:03	129 108-170	13/2
0.88	12:19	1:33	12:27	167 162-182	10/1
1.00	13:52	1:33	12:25	169 156-184	7/2
1.13	15:11	1:19	10:32	168 160-182	0/12
1.25	16:41	1:30	11:58	165 154-178	0/8
1.38	18:11	1:30	12:00	166 134-186	1/9
1.50	19:36	1:25	11:17	169 160-182	0/7
1.63	21:29	1:53	15:04	137 64-182	3/6
1.75	23:03	1:35	12:37	159 128-188	2/4
1.88	24:40	1:37	12:52	163 90-192	3/4
2.00	26:17	1:37	12:57	163 146-180	1/6
2.13	28:02	1:45	14:00	156 136-172	8/1
2.25	29:41	1:39	13:09	158 120-184	4/6
2.38	31:08	1:28	11:41	168 162-180	1/9
2.50	32:43	1:34	12:36	164 140-178	2/5
2.63	34:34	1:51	14:52	146 128-168	3/2
2.75	36:24	1:50	14:37	161 128-172	9/2
2.88	38:36	2:12	17:34	143 112-170	10/4
3.00	40:32	1:56	15:29	148 88-186	3/3
3.13	42:09	1:37	12:56	167 154-182	7/5
3.25	44:10	2:01	16:11	138 120-176	8/5
3.38	45:51	1:41	13:26	164 122-186	5/3
3.50	47:31	1:40	13:21	156 122-186	3/7
3.63	49:08	1:37	12:57	159 118-186	5/5
3.66	49:37	29	14:08	163 136-186	0/0

Elevation

Asc 56m, Range 82m, Flat prediction 48:50

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.3%	15:10
See your biggest climbs

Cadence

156 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	166	3	37:36	12:30
Walk	23.9	125	0.7	11:52	18:12
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	40.61%	More
800m	5:40	11:24	48.34%	More
1km	7:10	11:31	49.06%	More
Mile	12:13	12:13	46.76%	More
5k	41:44	13:26	47.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	45.51
5km	41:43	13:26	47.84
5M	1:09:05	13:49	47.39
10km	1:26:59	14:00	47.24
10M	2:24:02	14:24	47.30
Half	3:11:46	14:38	46.56
20M	5:00:19	15:01	47.17
Mara	6:39:50	15:16	47.18

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