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Mon 29th Apr 2024 at 5:41pm by sndyrgrs

Run > General

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Time
51:23
Miles
5.64
Min/mi
9:07
Pacing
93.7%
Stride(cm)
100
Cals
419
Watts
211
Cadence
176
BPM
118
%MHR
69.2
B/mi
1077
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:50(9:23/mi) 115/124bpm [1080b/mi] 48cal 88/90rpm 217/323W 6.39/7.34mph
2) 0.62mi - 5:36(9:01/mi) 121/127bpm [1091b/mi] 52cal 89/90rpm 210/289W 6.65/7.29mph
3) 0.62mi - 5:31(8:53/mi) 120/127bpm [1065b/mi] 49cal 89/92rpm 212/267W 6.76/8.05mph
4) 0.62mi - 5:32(8:54/mi) 121/124bpm [1077b/mi] 36cal 89/90rpm 219/254W 6.74/7mph
5) 0.62mi - 5:38(9:04/mi) 119/122bpm [1080b/mi] 50cal 88/91rpm 208/245W 6.61/6.82mph
6) 0.62mi - 5:36(9:01/mi) 120/126bpm [1081b/mi] 48cal 88/90rpm 213/253W 6.66/6.89mph
7) 0.62mi - 5:49(9:22/mi) 117/121bpm [1095b/mi] 44cal 87/89rpm 205/272W 6.41/6.67mph
8) 0.62mi - 5:41(9:08/mi) 116/119bpm [1059b/mi] 32cal 87/88rpm 209/289W 6.57/6.73mph
9) 0.62mi - 5:42(9:10/mi) 117/121bpm [1072b/mi] 52cal 88/90rpm 213/288W 6.55/6.67mph
10) 0.05mi - 28(9:39/mi) 115/117bpm [1109b/mi] 8cal 86/88rpm 198/222W 6.21/6.55mph

5:50 5:36 5:31 5:32 5:38 5:36 5:49 5:41 5:42 28

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	113 77-124	1050	178 168-180	243 190-339	29/4
0.50	4:39	2:20	9:19	115 112-117	1072	178 178-180	199 174-236	7/9
0.75	7:01	2:21	9:26	120 115-125	1131	178 174-180	208 161-265	15/10
1.00	9:17	2:16	9:05	119 114-121	1080	177 166-178	204 46-258	8/10
1.25	11:30	2:13	8:51	123 118-127	1089	178 176-180	214 180-294	11/12
1.50	13:49	2:19	9:16	122 114-127	1131	178 174-184	204 39-280	8/15
1.75	16:04	2:16	9:03	119 113-125	1077	177 172-180	217 55-254	7/10
2.00	18:18	2:13	8:52	121 118-124	1074	177 176-180	224 181-267	11/7
2.25	20:30	2:12	8:50	121 118-124	1068	178 176-178	220 199-252	8/6
2.50	22:45	2:15	8:59	120 119-121	1078	176 176-182	214 182-251	10/10
2.75	25:00	2:15	9:02	119 117-122	1074	177 176-182	210 173-256	9/10
3.00	27:15	2:15	8:59	119 116-121	1069	177 176-178	207 179-239	6/10
3.25	29:31	2:16	9:06	118 115-124	1073	176 168-180	207 175-241	9/10
3.50	31:46	2:14	8:56	122 117-126	1091	177 176-178	217 168-254	11/7
3.75	34:03	2:18	9:11	116 113-119	1065	176 176-178	207 166-253	8/13
4.00	36:22	2:19	9:16	116 113-120	1076	176 174-176	203 177-276	10/9
4.25	38:44	2:21	9:26	119 116-121	1122	174 174-176	210 176-297	12/8
4.50	41:16	2:32	10:09	113 100-118	1148	173 114-176	198 91-239	7/8
4.75	43:34	2:18	9:11	118 116-119	1084	174 174-176	212 176-296	12/9
5.00	45:51	2:16	9:06	117 116-118	1064	175 174-176	212 179-264	13/12
5.25	48:07	2:17	9:07	117 114-118	1067	175 174-176	209 177-264	12/13
5.50	50:24	2:17	9:08	117 115-121	1069	175 174-176	218 180-275	14/7
5.64	51:44	1:20	9:33	116 111-118	1107	176 170-180	209 157-321	6/8

Heart

118/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 30m, Flat prediction 51:18

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.8%	9:20
See your biggest climbs

Power

211W (339 max)

Power Graph

Power Bands

Cadence

176 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	5.6	51:31	9:09
Walk	0.2	118	0	6	10:44
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	0.00%	More
800m	4:19	8:42	0.00%	More
1km	5:25	8:43	0.00%	More
Mile	8:49	8:49	0.00%	More
5k	28:00	9:01	0.00%	More
5 miles	45:42	9:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:13	8:13
5km	27:19	8:48
5M	45:13	9:03
10km	56:56	9:10
10M	1:34:17	9:26
Half	2:05:32	9:35
20M	3:16:35	9:50
Mara	4:21:44	9:59

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