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Mon 29th Apr 2024 at 5:30pm by ashley1_scott

Run > General

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Time
32:55
Miles
1.85
Min/mi
17:48
Pacing
27.8%
WAVA
24.35
Stride(cm)
75
Cals
242
Watts
129
Cadence
121
BPM
130
%MHR
64.4
B/mi
2305
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 11:00(11:00/km) 126/136bpm [1385b/km] 77cal 127/W 5.45/6.53kmph
2) 1km - 11:02(11:02/km) 129/142bpm [1423b/km] 80cal 127/W 5.44/5.82kmph
3) 0.98km - 10:53(11:04/km) 134/142bpm [1482b/km] 85cal 126/W 5.42/6.3kmph

11:00 11:02 10:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:00	1:00	15:56	127 118-133	2024	122 118-126	140 125-168	13/1
0.13	2:11	1:12	19:06	129 114-136	2465	121 118-124	123 83-183	2/4
0.19	3:17	1:06	17:32	126 115-129	2210	121 120-124	127 105-157	1/2
0.25	4:22	1:05	17:21	128 127-129	2221	121 120-122	135 105-181	0/0
0.31	5:26	1:04	16:59	127 123-129	2157	122 122-124	131 124-136	0/0
0.38	11:37	6:11 +5:09	1:39:00	126 122-131	12473	120 110-122	128 53-144	1/0
0.44	12:48	1:11	18:49	121 115-123	2276	120 114-122	123 104-148	1/0
0.50	13:57	1:10	18:35	126 120-129	2342	119 114-124	131 113-147	1/0
0.56	15:05	1:07	17:58	128 126-129	2301	120 120-122	123 120-133	1/1
0.63	16:12	1:07	17:53	125 123-129	2235	121 120-122	124 116-139	1/0
0.69	17:19	1:07	17:48	126 123-127	2242	122 120-124	126 107-150	1/2
0.75	18:26	1:07	17:53	125 123-126	2235	120 120-122	119 108-126	0/2
0.81	19:31	1:05	17:21	126 123-129	2186	120 120-122	129 117-148	1/1
0.88	20:40	1:10	18:35	127 125-129	2360	121 120-122	130 113-152	0/0
0.94	21:51	1:11	18:57	127 125-129	2406	118 114-120	129 109-160	1/0
1.00	22:59	1:08	18:04	128 126-129	2312	120 118-122	125 119-130	1/0
1.06	24:03	1:04	17:00	126 123-129	2141	121 120-122	122 113-128	0/3
1.13	25:12	1:09	18:19	128 125-133	2345	121 120-122	123 112-132	0/1
1.19	26:16	1:04	17:05	138 132-142	2358	121 118-124	136 122-149	2/0
1.25	27:18	1:02	16:33	136 132-139	2251	123 120-126	133 129-136	0/0
1.31	28:26	1:08	18:09	133 130-136	2413	121 116-126	128 117-136	0/0
1.38	29:31	1:05	17:21	132 130-133	2290	123 118-128	131 122-140	0/0
1.44	30:35	1:04	17:00	134 133-135	2278	123 120-126	133 128-140	1/0
1.50	31:38	1:04	17:00	137 133-139	2329	123 122-126	133 130-136	0/0
1.56	32:41	1:02	16:38	135 130-141	2246	124 122-126	134 128-137	0/0
1.63	34:02	1:21	21:33	136 132-142	2930	124 60-146	131 64-155	0/0
1.69	35:06	1:04	17:09	135 133-138	2315	123 122-124	128 123-142	1/0
1.75	36:14	1:08	18:09	133 130-136	2413	122 62-130	134 68-145	1/0
1.81	37:20	1:06	17:32	130 120-133	2279	122 120-124	127 119-132	0/0
1.85	38:03	43	17:53	133 130-135	2378	122 122-124	136 129-149	1/0

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m, Flat prediction 32:55

Elevation Graph

No climbs of at least 10 metres detected.

Power

129W (183 max)

Power Graph

Power Bands

Cadence

121 (146 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	121	1.9	37:38	20:20
Walk	0.2	64	0	4	26:38
Still	0.9	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:51	18.77%	More
800m	8:31	17:09	21.37%	More
1km	10:42	17:13	22.24%	More
Mile	17:32	17:32	23.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:45	15:45	25.84
5km	1:01:14	19:43	22.60
5M	1:48:16	21:39	20.77
10km	2:20:27	22:36	19.97
10M	4:08:19	24:50	18.65
Half	5:43:08	26:12	17.71
20M	9:29:32	28:29	16.91
Mara	13:06:58	30:02	16.32

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