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Mon 29th Apr 2024 at 4:38pm by Rog T

Run > General

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Time
41:49
Miles
4.71
Min/mi
8:53
Pacing
91.6%
WAVA
52.69
Stride(cm)
104
Cals
640
Watts
361
Cadence
175
BPM
132
%MHR
74.8
B/mi
1170
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 142cal 390/541W
2) 1mi - 9:12(9:12/mi) 143cal 336/409W
3) 1mi - 9:06(9:06/mi) 129/138bpm [1174b/mi] 130cal 345/473W
4) 1mi - 8:35(8:35/mi) 134/136bpm [1149b/mi] 129cal 364/408W
5) 0.71mi - 6:02(8:31/mi) 130/140bpm [1107b/mi] 96cal 358/386W

8:54 9:12 9:06 8:35 6:02

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	175 96-184	368 24-451	7/5
0.50	4:30	2:14	8:57	179 172-186	415 335-541	15/1
0.75	6:41	2:11	8:45	177 174-184	394 364-498	7/6
1.00	8:54	2:13	8:52	176 172-180	386 325-448	5/8
1.25	11:11	2:17	9:10	175 172-180	341 278-405	3/12
1.50	13:35	2:24	9:35	172 88-178	312 122-409	3/10
1.75	15:56	2:21	9:23	173 162-176	331 284-400	3/8
2.00	18:06	2:11	8:42	174 172-176	365 330-403	4/3
2.25	20:28	2:22	9:28	174 158-176	343 149-400	3/2
2.50	22:39	2:10	8:41	174 168-178	366 348-400	4/3
2.75	25:06	2:28	9:50	175 170-180	355 310-429	4/4
3.00	27:12	2:06	8:26	175 172-178	370 294-473	8/7
3.25	29:21	2:09	8:35	173 170-178	358 345-395	3/4
3.50	31:29	2:08	8:32	174 172-176	366 351-383	3/2
3.75	33:38	2:09	8:34	174 172-176	373 359-408	5/2
4.00	35:47	2:09	8:37	174 170-180	357 284-404	7/7
4.25	37:54	2:07	8:27	175 172-178	350 294-372	4/6
4.50	40:01	2:07	8:28	174 170-176	366 343-386	5/3
4.71	41:49	1:48	8:42	174 172-178	360 340-385	4/2

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 28m, Flat prediction 41:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	8:56
See your biggest climbs

Power

361W (541 max)

Power Graph

Power Bands

Cadence

175 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	4.7	41:35	8:51
Walk	0.2	93	0	6	17:41
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.59%	More
800m	4:11	8:24	45.58%	More
1km	5:15	8:26	47.35%	More
Mile	8:30	8:30	49.77%	More
5k	27:16	8:47	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.06
5km	26:48	8:38	53.66
5M	44:35	8:55	52.49
10km	56:15	9:03	51.94
10M	1:33:34	9:21	51.60
Half	2:04:54	9:32	50.74
20M	3:16:24	9:49	51.13
Mara	4:22:11	10:00	51.07

Fetch Miles

8:22	North Dorset Village Marathon- last mile

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