Mon 29th Apr 2024 at 3:09pm by Maria+Harry

Run > General

Good
windy

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Time
38:44
Miles
3.21
Min/mi
12:04
Pacing
82.6%
WAVA
55.41
Stride(cm)
79
Cals
267
Cadence
168
BPM
143
%MHR
83.6
B/mi
1726
Asc(m)
82
Surface
Road

Notes & Comments

1) 3.21mi - 38:44(12:04/mi) 143/182bpm [1726b/mi] 267cal

38:44

Pace

52%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	106 90-123	1261	167 116-176	8/1
0.25	2:58	1:29	11:49	123 119-131	1454	168 166-170	1/4
0.38	4:28	1:30	12:00	127 120-132	1525	169 166-172	5/3
0.50	5:55	1:27	11:36	131 123-139	1520	169 168-172	3/1
0.63	7:24	1:29	11:54	136 134-140	1619	169 166-170	5/3
0.75	8:52	1:28	11:42	134 129-138	1568	168 166-170	5/8
0.88	10:21	1:29	11:48	136 132-138	1606	167 166-170	4/5
1.00	11:49	1:29	11:51	137 135-141	1623	168 166-170	1/9
1.13	13:18	1:29	11:53	137 134-140	1627	167 166-170	7/4
1.25	14:49	1:31	12:04	134 130-137	1618	167 164-170	5/5
1.38	17:00	2:11 +44	17:29	133 120-137	2325	167 162-176	7/8
1.50	18:31	1:31	12:09	133 121-138	1617	172 168-176	5/4
1.63	19:59	1:28	11:43	139 136-143	1627	169 164-174	4/4
1.75	21:29	1:30	11:58	143 140-145	1712	171 168-176	3/3
1.88	23:01	1:32	12:18	145 141-147	1783	171 166-174	3/4
2.00	24:37	1:36	12:44	136 130-145	1732	166 162-170	6/1
2.13	26:10	1:33	12:28	140 131-150	1745	167 164-168	4/2
2.25	27:41	1:31	12:07	152 150-154	1843	167 164-170	5/5
2.38	29:10	1:29	11:52	154 152-156	1828	168 164-170	6/5
2.50	30:38	1:28	11:46	156 153-159	1836	168 164-170	2/6
2.63	32:11	1:33	12:21	157 154-158	1940	167 160-170	3/4
2.75	34:02	1:51 +28	14:47	155 148-158	2292	170 166-174	1/6
2.88	36:00	1:58 +29	15:45	161 151-175	2534	169 160-174	10/1
3.00	37:42	1:42	13:38	179 176-182	2442	170 164-178	6/5
3.13	39:25	1:43	13:42	177 169-180	2426	160 102-174	5/0
3.21	40:23	58	11:45	161 159-164	1893	170 164-174	4/4

Heart

143/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 18m, Flat prediction 38:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	168	3.2	38:26	12:33
Walk	0.5	109	0	14	23:39
Still	0.1	-	-	2	-
Pause	4.0	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	40.72%	More
800m	5:50	11:45	49.80%	More
1km	7:18	11:46	50.78%	More
Mile	11:48	11:48	50.36%	More
5k	39:11	12:37	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	52.85
5km	37:25	12:03	55.52
5M	1:01:57	12:23	55.09
10km	1:18:01	12:33	54.93
10M	2:09:11	12:55	55.09
Half	2:51:59	13:08	54.28
20M	4:29:20	13:28	55.10
Mara	5:58:35	13:41	55.18

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