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Mon 29th Apr 2024 at 1:07pm by not built for speed

Run > General

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Time
9:50
Miles
0.80
Min/mi
12:18
Pacing
0%
WAVA
34.47
Stride(cm)
79
Cals
80
Cadence
166
BPM
120
%MHR
70.1
B/mi
1473
Asc(m)
26
Surface
Road

Notes & Comments

1) 0.8mi - 9:50(12:18/mi) 122/138bpm [1501b/mi] 80cal 4.88/6.28mph

9:50

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:25	103 86-123	1072	168 126-180	5/0
0.13	1:18	39	10:23	131 127-133	1360	175 172-178	2/7
0.19	1:54	36	9:43	132 131-132	1284	172 170-174	0/10
0.25	2:46	51	13:40	117 105-129	1599	164 136-182	0/4
0.31	3:37	51	13:44	114 106-124	1565	164 122-186	9/4
0.38	4:23	46	12:20	132 126-138	1627	165 104-178	3/17
0.44	11:07	6:43 +6:11	1:47:33	106 81-131	11401	169 122-174	4/0
0.50	12:11	1:04	17:09	117 107-127	2007	166 120-178	0/6
0.56	12:52	41	10:59	130 127-132	1428	171 166-178	1/3
0.63	13:40	48	12:46	135 131-137	1724	164 122-178	3/1
0.69	14:25	45	12:02	126 123-130	1517	172 168-176	2/4
0.75	15:31	1:06 +16	17:36	122 116-131	2147	172 158-176	2/3
0.80	16:22	51 +5	16:56	121 113-129	2049	147 120-174	3/0

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 39m, Flat prediction 9:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.9	172	0.7	8:08	19:35
Walk	7.8	124	0.1	1:47	32:13
Pause	28.3	-	-	6:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	31.91%	More
800m	12:03	24:15	16.12%	More
1km	13:34	21:50	18.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	34.79
5km	41:26	13:20	36.53
5M	1:08:36	13:43	35.97
10km	1:26:22	13:54	35.76
10M	2:23:02	14:18	35.47
Half	3:10:26	14:32	34.74
20M	4:58:12	14:55	34.81
Mara	6:37:02	15:09	34.56

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