Mon 29th Apr 2024 at 1:06pm by Hamster1207

Run > General

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Time
44:50
Miles
3.99
Min/mi
11:14
Pacing
87.4%
WAVA
44.75
Stride(cm)
91
Cals
542
Cadence
158
BPM
127
%MHR
72.4
B/mi
1423
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 139/160bpm [1505b/mi] 154cal
2) 1mi - 10:25(10:25/mi) 124/128bpm [1291b/mi] 126cal
3) 1mi - 10:36(10:36/mi) 122/125bpm [1293b/mi] 124cal
4) 0.99mi - 13:00(13:05/mi) 121/130bpm [1583b/mi] 138cal

10:49 10:25 10:36 13:00

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	125 91-143	1399	155 112-164	0/4
0.25	2:44	1:20	10:38	140 136-146	1489	160 154-164	5/1
0.38	3:59	1:16	10:06	144 141-148	1454	161 158-166	2/1
0.50	5:18	1:19	10:28	148 140-156	1550	164 160-170	3/1
0.63	6:39	1:21	10:50	154 147-159	1668	164 160-170	2/2
0.75	8:00	1:21	10:48	144 125-155	1555	163 160-168	4/2
0.88	9:27	1:27	11:37	125 122-128	1453	160 156-162	3/1
1.00	10:49	1:21	10:52	126 124-128	1369	159 154-164	6/0
1.13	12:10	1:21	10:46	122 120-125	1313	162 132-168	6/0
1.25	13:24	1:14	9:52	122 121-123	1204	165 162-166	3/3
1.38	14:43	1:20	10:39	124 123-126	1320	163 158-168	1/5
1.50	16:05	1:22	10:53	126 123-128	1372	160 156-164	5/2
1.63	17:24	1:19	10:32	125 122-127	1317	164 158-168	3/2
1.75	18:43	1:19	10:29	125 124-126	1309	163 160-166	1/2
1.88	19:57	1:14	9:54	124 123-126	1228	166 162-168	0/6
2.00	21:14	1:17	10:14	123 121-124	1259	165 160-168	1/3
2.13	22:35	1:21	10:49	124 123-125	1342	165 162-168	0/6
2.25	23:50	1:15	10:04	123 121-124	1238	163 156-168	0/6
2.38	25:12	1:22	10:53	121 119-122	1316	161 158-164	1/7
2.50	26:35	1:23	11:06	121 120-123	1343	161 156-166	3/4
2.63	27:56	1:21	10:47	124 122-125	1337	161 156-164	1/5
2.75	29:14	1:18	10:25	120 119-122	1250	164 160-166	0/7
2.88	30:29	1:15	9:59	121 120-124	1207	163 160-166	1/6
3.00	31:50	1:21	10:46	122 121-124	1313	161 158-166	4/6
3.13	33:12	1:23	11:01	124 121-126	1366	160 156-166	6/2
3.25	34:51	1:38	13:07	127 126-129	1665	151 148-158	9/0
3.38	36:41	1:50	14:43	128 125-130	1885	142 112-156	7/0
3.50	38:37	1:56	15:31	115 108-124	1784	122 112-164	6/1
3.63	39:59	1:22	10:54	120 114-125	1308	164 160-166	5/3
3.75	41:40	1:41	13:25	120 115-126	1611	147 112-168	4/4
3.88	43:09	1:29	11:53	115 111-117	1367	153 114-164	2/6
3.99	44:50	1:41	14:11	119 116-121	1687	150 104-162	4/3

Heart

127/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 49m, Flat prediction 43:18

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.4%	13:44
18 2.1%	11:07
See your biggest climbs

Cadence

158 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	161	3.8	41:19	10:54
Walk	7.8	113	0.2	3:31	17:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	35.18%	More
800m	5:02	10:08	40.76%	More
1km	6:21	10:14	42.08%	More
Mile	10:23	10:23	43.71%	More
5k	32:57	10:36	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	47.07
5km	33:58	10:56	45.55
5M	57:36	11:31	43.85
10km	1:13:18	11:48	43.08
10M	2:04:19	12:26	42.04
Half	2:47:46	12:48	40.93
20M	4:28:20	13:25	40.55
Mara	6:02:06	13:49	40.07

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