Mon 29th Apr 2024 at 6:23am by

Run > General

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Time
31:04
Miles
3.14
Min/mi
9:54
Pacing
65.9%
Stride(cm)
99
Cals
387
Watts
232
Cadence
164
BPM
160
B/mi
1583
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61mi - 9:55(9:55/mi) 147/172bpm [1457b/mi] 122cal 220/W 6.06/6.54mph
2) 1.61mi - 9:48(9:48/mi) 171/179bpm [1677b/mi] 128cal 237/W 6.11/7.15mph
3) 1.61mi - 10:00(10:00/mi) 163/177bpm [1631b/mi] 120cal 227/W 6/6.95mph
4) 0.22mi - 1:20(9:55/mi) 149/155bpm [1479b/mi] 17cal 252/W 6.05/6.66mph

9:55 9:48 10:00 1:20

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	110 86-126	1183	164 162-166	207 160-225	277/3
0.25	2:34	1:14	9:48	134 126-140	1314	163 160-164	219 214-225	0/0
0.38	3:48	1:14	9:49	143 140-147	1403	162 160-164	223 213-241	1/0
0.50	5:12	1:24 +10	11:15	156 146-165	1756	163 162-164	222 108-269	2/0
0.63	6:25	1:13	9:44	166 164-167	1615	165 162-166	235 223-270	1/0
0.75	9:07	2:42 +1:30	21:37	142 111-166	3071	161 90-170	215 36-242	1/3
0.88	10:19	1:12	9:36	164 137-172	1573	166 164-170	237 229-261	3/0
1.00	11:32	1:13	9:43	165 164-166	1603	164 162-166	232 224-247	1/0
1.13	12:45	1:13	9:46	165 162-168	1611	165 162-166	247 227-274	4/1
1.25	13:56	1:10	9:21	168 165-172	1570	166 164-170	237 206-258	1/3
1.38	15:23	1:28	11:40	168 157-173	1961	148 120-170	230 170-326	6/0
1.50	16:31	1:08	9:01	170 155-174	1532	168 122-172	235 170-253	2/4
1.63	18:03	1:32 +16	12:16	176 171-179	2158	166 84-172	241 108-284	1/4
1.75	19:15	1:13	9:42	175 174-178	1698	167 164-170	264 223-283	8/1
1.88	20:25	1:09	9:15	175 173-176	1620	168 164-172	214 185-265	2/9
2.00	21:36	1:11	9:26	175 173-175	1650	168 164-170	246 226-286	2/1
2.13	22:47	1:11	9:28	172 172-173	1630	170 166-172	232 214-242	0/3
2.25	23:57	1:10	9:21	174 171-177	1625	169 168-172	227 211-240	1/3
2.38	25:04	1:07	8:59	175 172-177	1573	170 168-172	236 225-247	2/2
2.50	26:14	1:10	9:20	174 171-175	1625	168 164-172	228 200-251	0/3
2.63	27:48	1:34	12:34	161 147-175	2023	147 60-170	222 129-333	9/0
2.75	29:17	1:29	11:53	161 149-170	1913	152 110-178	277 167-399	16/1
2.88	30:26	1:09	9:11	148 140-158	1359	172 170-174	186 155-229	0/17
3.00	31:36	1:10	9:17	142 139-145	1317	171 164-176	214 186-237	0/8
3.13	32:46	1:10	9:19	149 146-155	1388	168 162-172	252 223-311	2/1
3.14	32:56	10	17:02	154 153-155	2622	167 164-170	250 242-263	0/0

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 300m, Flat prediction 30:26

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.8%	13:18
See your biggest climbs

Power

232W (399 max)

Power Graph

Power Bands

Cadence

164 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	166	3	30:54	10:14
Walk	5.7	118	0.1	1:53	16:21
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	0.00%	More
800m	4:35	9:14	0.00%	More
1km	5:46	9:17	0.00%	More
Mile	9:23	9:23	0.00%	More
5k	32:28	10:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:14	9:14
5km	30:43	9:53
5M	50:52	10:10
10km	1:04:03	10:18
10M	1:46:04	10:36
Half	2:21:12	10:47
20M	3:41:08	11:03
Mara	4:54:24	11:14

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