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Mon 29th Apr 2024 at 12:26pm by KatyLion

Walk > General

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Time
29:45
Miles
1.76
Min/mi
16:54
Pacing
0%
Stride(cm)
68
Cals
169
Cadence
140
BPM
99
%MHR
50.9
B/mi
1679
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 16:51(16:51/mi) 98/109bpm [1652b/mi] 94cal 65/125rpm
2) 0.76mi - 12:54(16:57/mi) 101/110bpm [1712b/mi] 75cal 68/125rpm

16:51 12:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:04	86 80-95	1812	123 110-130	4/1
0.13	2:21	1:02	16:30	102 97-107	1683	126 122-136	2/0
0.19	3:25	1:04	17:07	95 92-98	1627	127 124-130	1/1
0.25	4:29	1:04	17:00	94 90-98	1598	127 126-130	0/1
0.31	5:31	1:02	16:29	98 95-100	1615	123 84-132	2/1
0.38	6:35	1:04	17:03	98 95-101	1671	140 124-246	1/1
0.44	7:38	1:04	16:57	98 97-100	1661	127 124-130	1/1
0.50	8:39	1:01	16:21	99 98-101	1618	146 126-246	0/1
0.56	9:39	1:00	15:59	99 97-101	1582	138 124-246	1/1
0.63	10:43	1:03	16:50	99 98-100	1667	126 124-128	1/1
0.69	11:45	1:02	16:32	101 98-106	1670	175 124-250	1/1
0.75	12:48	1:04	16:57	98 96-102	1662	160 126-250	1/1
0.81	13:51	1:03	16:42	99 97-100	1653	127 124-130	1/1
0.88	14:51	1:00	16:06	98 96-99	1578	127 124-130	0/0
0.94	15:50	59	15:37	102 101-103	1593	128 126-130	1/1
1.00	16:51	1:01	16:23	106 103-109	1737	146 124-246	0/0
1.06	17:49	58	15:29	104 101-109	1611	126 124-130	0/1
1.13	18:51	1:02	16:29	103 101-104	1698	142 124-250	1/1
1.19	19:50	58	15:36	102 100-103	1591	126 124-128	0/2
1.25	20:48	58	15:34	101 99-103	1573	158 122-250	1/1
1.31	21:50	1:02	16:27	102 101-103	1678	152 124-246	0/2
1.38	23:27	1:37	25:55	100 97-109	2591	136 102-246	1/0
1.44	24:29	1:02	16:37	98 96-99	1629	126 124-128	0/0
1.50	25:28	59	15:48	98 96-100	1548	136 122-246	1/1
1.56	26:32	1:04	17:02	101 98-103	1720	144 100-240	1/0
1.63	27:34	1:02	16:33	102 99-107	1689	182 124-250	1/0
1.69	28:37	1:03	16:40	102 98-104	1700	166 120-250	0/2
1.75	29:37	1:00	16:03	97 95-98	1557	125 122-128	0/3
1.76	29:46	9	14:06	95 95-95	1340	130 130-130	0/0

Heart

99/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (250 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	7:52	15:49	More
1km	10:00	16:05	More
Mile	16:18	16:18	More

Predictions

Dist	Time	Per Mile

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