Mon 29th Apr 2024 at 9:09am by raquel65
Run > General
-
Time
2:19:38
-
Miles
13.17
-
Min/mi
10:36
-
Pacing
47.2%
-
WAVA
58.04
-
Stride(cm)
83
-
Cals
1131
-
Cadence
183
-
BPM
157
-
%MHR
91.6
-
B/mi
1660
-
Asc(m)
849
-
Hillscore
31
-
Surface
Road
Notes & Comments
1) 1mi - 10:33(10:33/mi) 132/143bpm [1393b/mi] 78cal 5.69/6.18mph
2) 1mi - 10:41(10:41/mi) 141/149bpm [1505b/mi] 82cal 5.62/6.7mph
3) 1mi - 10:36(10:36/mi) 145/162bpm [1536b/mi] 82cal 5.66/6.22mph
4) 1mi - 10:28(10:28/mi) 148/165bpm [1548b/mi] 83cal 5.74/6.32mph
5) 1mi - 10:21(10:21/mi) 147/156bpm [1521b/mi] 73cal 5.8/6.82mph
6) 1mi - 10:32(10:32/mi) 146/153bpm [1537b/mi] 69cal 5.7/6.26mph
7) 1mi - 10:38(10:38/mi) 176/188bpm [1872b/mi] 109cal 5.64/6.01mph
8) 1mi - 10:36(10:36/mi) 172/193bpm [1822b/mi] 105cal 5.66/6.3mph
9) 1mi - 10:49(10:49/mi) 171/181bpm [1850b/mi] 104cal 5.55/6.53mph
10) 1mi - 10:21(10:21/mi) 169/193bpm [1750b/mi] 95cal 5.79/6.49mph
11) 1mi - 10:32(10:32/mi) 160/168bpm [1684b/mi] 69cal 5.7/6.22mph
12) 1mi - 10:41(10:41/mi) 162/170bpm [1731b/mi] 73cal 5.62/6.93mph
13) 1mi - 11:06(11:06/mi) 168/183bpm [1865b/mi] 95cal 5.41/6.1mph
14) 0.17mi - 1:45(10:04/mi) 168/176bpm [1691b/mi] 14cal 5.96/5.93mph
10:33 10:41 10:36 10:28 10:21 10:32 10:38 10:36 10:49 10:21 10:32 10:41 11:06 1:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:17 |
5:17 |
10:34 |
127 90-139 |
1341 |
182 174-190 |
33/38 |
| 1.00 |
12:01 |
6:44 +1:26
|
13:29 |
136 111-143 |
1833 |
185 122-192 |
26/29 |
| 1.50 |
17:29 |
5:28 |
10:56 |
142 136-149 |
1552 |
183 172-188 |
45/55 |
| 2.00 |
22:39 |
5:10 |
10:21 |
141 135-147 |
1459 |
186 176-190 |
48/40 |
| 2.50 |
27:55 |
5:16 |
10:32 |
147 139-161 |
1548 |
185 178-188 |
29/40 |
| 3.00 |
33:23 |
5:28 +7
|
10:55 |
144 137-149 |
1573 |
186 122-194 |
76/76 |
| 3.50 |
38:45 |
5:22 |
10:44 |
147 137-165 |
1577 |
185 178-192 |
36/45 |
| 4.00 |
45:19 |
6:34 +1:28
|
13:08 |
150 112-162 |
1971 |
186 122-192 |
36/34 |
| 4.50 |
50:27 |
5:09 |
10:17 |
146 117-154 |
1502 |
186 122-194 |
36/41 |
| 5.00 |
55:53 |
5:26 +12
|
10:52 |
146 137-152 |
1586 |
183 94-194 |
67/59 |
| 5.50 |
1:01:10 |
5:17 |
10:33 |
147 142-151 |
1551 |
185 180-190 |
38/57 |
| 6.00 |
1:07:42 |
6:32 +1:18
|
13:04 |
143 109-153 |
1868 |
185 122-190 |
40/11 |
| 6.50 |
1:12:58 |
5:16 |
10:33 |
169 131-187 |
1783 |
184 176-190 |
49/44 |
| 7.00 |
1:18:20 |
5:22 |
10:44 |
179 174-186 |
1921 |
184 180-188 |
74/67 |
| 7.50 |
1:25:53 |
7:33 +2:16
|
15:05 |
170 131-193 |
2565 |
185 112-192 |
23/39 |
| 8.00 |
1:31:12 |
5:19 |
10:38 |
174 165-187 |
1851 |
184 178-188 |
43/44 |
| 8.50 |
1:38:41 |
7:29 +2:05
|
14:58 |
165 135-180 |
2468 |
183 116-194 |
50/45 |
| 9.00 |
1:44:06 |
5:25 |
10:51 |
174 170-178 |
1887 |
185 178-192 |
67/62 |
| 9.50 |
1:52:13 |
8:07 +2:44
|
16:14 |
164 133-180 |
2662 |
185 110-196 |
25/34 |
| 10.00 |
1:57:28 |
5:15 +16
|
10:30 |
173 159-193 |
1817 |
186 130-194 |
27/22 |
| 10.50 |
2:02:36 |
5:08 |
10:16 |
164 160-168 |
1683 |
186 178-192 |
19/18 |
| 11.00 |
2:11:55 |
9:20 +4:06
|
18:39 |
156 123-168 |
2910 |
183 118-192 |
54/48 |
| 11.50 |
2:17:58 |
6:03 +38
|
12:06 |
163 145-170 |
1972 |
183 122-190 |
50/53 |
| 12.00 |
2:23:25 |
5:26 |
10:53 |
161 156-164 |
1752 |
183 178-194 |
47/39 |
| 12.50 |
2:28:54 |
5:29 |
10:58 |
173 156-182 |
1898 |
181 122-190 |
29/32 |
| 13.00 |
2:36:58 |
8:04 +2:27
|
16:07 |
158 126-178 |
2547 |
179 122-186 |
64/22 |
| 13.17 |
2:38:43 |
1:45 |
10:06 |
168 160-176 |
1697 |
179 168-184 |
4/47 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
43 34.6% |
12:22
|
|
36 5.7% |
10:34
|
|
24 16.2% |
11:46
|
|
24 7.2% |
10:23
|
|
21 9.5% |
10:21
|
|
21 17.6% |
11:41
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.3 |
184 |
13.1 |
2:18:13 |
10:49 |
| Walk |
10.6 |
120 |
0.1 |
17:12 |
3:17:17 |
| Pause |
2.0 |
- |
- |
3:18 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:23 |
9:37 |
43.71% |
More |
| 800m |
5:01 |
10:06 |
46.97% |
More |
| 1km |
6:21 |
10:13 |
48.26% |
More |
| Mile |
10:22 |
10:22 |
49.82% |
More |
| 5k |
33:03 |
10:38 |
54.63% |
More |
| 5 miles |
54:25 |
10:53 |
54.29% |
More |
| 10k |
1:08:32 |
11:02 |
54.02% |
More |
| 10 miles |
1:57:16 |
11:44 |
52.16% |
More |
| Half |
2:37:51 |
12:03 |
51.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:05 |
9:05 |
56.89 |
| 5km |
30:12 |
9:43 |
59.79 |
| 5M |
50:01 |
10:00 |
59.05 |
| 10km |
1:02:59 |
10:08 |
58.78 |
| 10M |
1:44:17 |
10:26 |
58.65 |
| Half |
2:18:51 |
10:36 |
57.62 |
| 20M |
3:37:26 |
10:52 |
58.11 |
| Mara |
4:49:29 |
11:03 |
57.94 |
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