Sun 28th Apr 2024 at 7:00am by Sorequads

Run > Race
  • v windy
  • v cold
  • Time
    3:15:32
  • Miles
    26.37
  • Min/mi
    7:25
  • Pacing
    89.2%
  • WAVA
    64.63
  • Stride(cm)
    122
  • Cadence
    177
  • BPM
    176
  • %MHR
    106.5
  • B/mi
    1303
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

1 comments
Boston UK. See blog.

1) 1m - 6:58(6:58/m) 159/185bpm [1110b/mi] 178/204rpm
2) 1m - 6:48(6:48/m) 149/156bpm [1012b/mi] 179/196rpm
3) 1m - 6:49(6:49/m) 147/151bpm [1001b/mi] 179/202rpm
4) 1m - 6:49(6:49/m) 159/179bpm [1082b/mi] 179/198rpm
5) 1m - 6:50(6:50/m) 185/190bpm [1265b/mi] 181/208rpm
6) 1m - 6:47(6:47/m) 187/191bpm [1270b/mi] 179/210rpm
7) 1m - 6:58(6:58/m) 183/188bpm [1272b/mi] 179/212rpm
8) 1m - 6:47(6:47/m) 184/188bpm [1250b/mi] 179/210rpm
9) 1m - 6:49(6:49/m) 183/187bpm [1244b/mi] 179/200rpm
10) 1m - 6:50(6:50/m) 184/190bpm [1256b/mi] 179/196rpm
11) 1m - 6:48(6:48/m) 186/190bpm [1265b/mi] 179/196rpm
12) 1m - 6:48(6:48/m) 185/189bpm [1256b/mi] 179/194rpm
13) 1m - 6:50(6:50/m) 183/187bpm [1248b/mi] 179/202rpm
14) 1m - 6:52(6:52/m) 184/188bpm [1266b/mi] 177/194rpm
15) 1m - 6:57(6:57/m) 186/190bpm [1292b/mi] 176/204rpm
16) 1m - 7:06(7:06/m) 183/188bpm [1302b/mi] 178/198rpm
17) 1m - 7:30(7:30/m) 179/182bpm [1341b/mi] 177/194rpm
18) 1m - 7:38(7:38/m) 180/183bpm [1375b/mi] 177/196rpm
19) 1m - 7:57(7:57/m) 159/184bpm [1265b/mi] 175/194rpm
20) 1m - 7:56(7:56/m) 147/174bpm [1168b/mi] 176/194rpm
21) 1m - 8:01(8:01/m) 179/183bpm [1434b/mi] 178/194rpm
22) 1m - 8:12(8:12/m) 180/183bpm [1474b/mi] 177/196rpm
23) 1m - 8:27(8:27/m) 181/185bpm [1529b/mi] 175/188rpm
24) 1m - 8:59(8:59/m) 179/182bpm [1608b/mi] 173/188rpm
25) 1m - 8:59(8:59/m) 180/185bpm [1619b/mi] 174/192rpm
26) 1m - 8:53(8:53/m) 179/182bpm [1589b/mi] 173/196rpm
27) 0.37m - 3:14(8:42/m) 177/179bpm [1545b/mi] 173/192rpm
6:58 6:48 6:49 6:49 6:50 6:47 6:58 6:47 6:49 6:50 6:48 6:48 6:50 6:52 6:57 7:06 7:30 7:38 7:57 7:56 8:01 8:12 8:27 8:59 8:59 8:53 3:14
Ness
That is awesome considering the brutal conditions!

Pace

10% 22% 65% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:58 6:58 6:58 159 106-185 1107 178 154-204 2/7
2.00 13:45 6:47 6:47 149 140-156 1011 179 150-196 3/4
3.00 20:34 6:49 6:49 147 140-151 1002 179 154-202 2/4
4.00 27:23 6:50 6:50 159 146-179 1085 179 156-198 4/3
5.00 34:12 6:49 6:49 185 179-190 1262 181 152-208 2/3
6.00 41:01 6:48 6:48 187 183-191 1272 179 154-210 4/3
7.00 47:57 6:57 6:57 183 176-188 1271 179 154-212 4/4
8.00 54:45 6:47 6:47 184 180-188 1249 179 154-210 4/3
9.00 1:01:34 6:49 6:49 183 179-187 1249 179 154-200 3/4
10.00 1:08:24 6:50 6:50 184 180-190 1256 179 154-196 2/2
11.00 1:15:11 6:47 6:47 186 182-190 1262 179 158-196 2/3
12.00 1:22:00 6:49 6:49 185 179-189 1263 179 160-194 3/2
13.00 1:28:50 6:50 6:50 183 180-187 1251 179 146-202 6/5
14.00 1:35:41 6:51 6:51 184 181-188 1260 177 156-194 4/4
15.00 1:42:39 6:58 6:58 186 183-190 1295 176 154-204 5/4
16.00 1:49:45 7:06 7:06 183 177-188 1299 178 154-198 2/4
17.00 1:57:15 7:30 7:30 179 177-182 1343 177 162-194 3/3
18.00 2:04:54 7:39 7:39 180 176-183 1376 177 158-196 3/3
19.00 2:12:50 7:57 7:57 159 136-184 1263 175 142-194 3/2
20.00 2:20:45 7:55 7:55 147 142-174 1163 176 150-194 3/3
21.00 2:28:46 8:01 8:01 179 173-183 1435 178 154-194 2/3
22.00 2:36:59 8:13 8:13 180 177-183 1480 177 156-196 3/3
23.00 2:45:26 8:27 8:27 181 179-185 1528 175 162-188 3/3
24.00 2:54:25 8:59 8:59 179 177-182 1608 173 150-188 6/2
25.00 3:03:25 9:00 9:00 180 178-185 1619 174 158-192 2/7
26.00 3:12:17 8:52 8:52 179 175-182 1588 173 154-196 8/4
26.37 3:15:32 3:15 8:45 177 176-179 1549 173 154-192 1/2

Heart

176/191max
  • Show Beats/Mile

Elevation

Asc 94m, Range 8m, Flat prediction 3:15:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (212 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.7 180 18.8 2:18:20 7:21
Walk 29.3 168 7.5 57:12 7:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:24 48.35% More
800m 3:15 6:32 54.55% More
1km 4:07 6:37 56.37% More
Mile 6:42 6:42 59.45% More
5k 21:06 6:47 64.14% More
5 miles 33:58 6:48 64.68% More
10k 42:16 6:48 64.83% More
10 miles 1:08:09 6:49 66.35% More
Half 1:29:25 6:50 66.87% More
20 miles 2:20:42 7:02 66.83% More
Mara 3:13:59 7:24 64.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 65.27
5km 20:16 6:31 66.77
5M 33:33 6:43 65.48
10km 42:15 6:48 64.85
10M 1:09:58 7:00 64.64
Half 1:33:09 7:07 63.70
20M 2:25:52 7:18 64.46
Mara 3:14:12 7:25 64.56
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