Mon 29th Apr 2024 at 7:53am by icemaiden

Run > General

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Time
59:40
Miles
4.86
Min/mi
12:17
Pacing
87.3%
WAVA
48.66
Stride(cm)
74
Cals
495
Cadence
178
Asc(m)
158
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:32(12:32/mi) 95cal 4.79/5.32mph
2) 1mi - 12:02(12:02/mi) 106cal 4.98/5.95mph
3) 1mi - 12:05(12:05/mi) 101cal 4.97/5.72mph
4) 1mi - 12:24(12:24/mi) 103cal 4.84/5.57mph
5) 0.86mi - 10:37(12:19/mi) 90cal 4.87/5.57mph

12:32 12:02 12:05 12:24 10:37

Pace

32%

21%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:48	181 176-186	12/6
0.50	6:15	3:18	13:11	177 106-186	19/8
0.75	9:32	3:17	13:07	179 174-184	12/9
1.00	12:32	3:00	12:00	180 90-186	8/7
1.25	15:19	2:47	11:10	183 180-186	6/11
1.50	18:26	3:07	12:28	180 124-186	11/14
1.75	21:25	2:58	11:53	177 88-186	10/7
2.00	24:34	3:09	12:37	176 120-186	7/8
2.25	27:26	2:52	11:28	182 172-186	16/14
2.50	30:26	3:00	11:59	180 168-186	8/17
2.75	33:32	3:06	12:25	173 110-188	9/7
3.00	36:38	3:06	12:24	178 142-184	10/11
3.25	39:58	3:20	13:18	178 170-182	6/8
3.50	42:56	2:58	11:53	181 174-186	10/16
3.75	46:04	3:08	12:31	173 112-186	12/3
4.00	49:02	2:59	11:54	181 176-188	4/14
4.25	52:03	3:01	12:04	180 174-186	7/12
4.50	55:13	3:09	12:37	173 108-184	13/8
4.75	58:25	3:13	12:50	176 118-186	10/8
4.86	59:40	1:15	11:09	183 182-186	4/1

Elevation

Asc 158m, Range 24m, Flat prediction 59:39

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.5%	12:22
See your biggest climbs

Cadence

178 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	180	4.7	57:25	12:06
Walk	3.8	116	0.1	2:15	19:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	38.40%	More
800m	5:31	11:06	43.40%	More
1km	7:01	11:18	44.23%	More
Mile	11:43	11:43	44.66%	More
5k	37:45	12:09	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	47.83
5km	36:55	11:53	49.50
5M	1:01:31	12:18	48.61
10km	1:17:40	12:30	48.26
10M	2:09:27	12:57	47.86
Half	2:52:58	13:12	46.87
20M	4:32:23	13:37	47.02
Mara	6:03:58	13:54	46.73

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