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Mon 29th Apr 2024 at 7:43am by posty john

Run > General

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Time
59:44
Miles
6.25
Min/mi
9:33
Pacing
91.6%
WAVA
55.64
Stride(cm)
94
Cals
563
Watts
229
Cadence
179
BPM
131
%MHR
78.5
B/mi
1253
Asc(m)
175
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 109/121bpm [1150b/mi] 87cal 210/284W
2) 1mi - 9:53(9:53/mi) 135/143bpm [1333b/mi] 96cal 245/325W
3) 1mi - 9:33(9:33/mi) 138/144bpm [1317b/mi] 93cal 235/293W
4) 1mi - 9:29(9:29/mi) 135/144bpm [1280b/mi] 91cal 226/293W
5) 1mi - 8:54(8:54/mi) 134/137bpm [1192b/mi] 86cal 220/262W
6) 1mi - 9:04(9:04/mi) 134/150bpm [1215b/mi] 86cal 226/374W
7) 0.25mi - 2:18(9:24/mi) 148/154bpm [1390b/mi] 24cal 255/334W

10:33 9:53 9:33 9:29 8:54 9:04 2:18

Pin Map

0mi in 0

Pace

31%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	93 73-99	984	175 112-184	169 60-195	3/14
0.50	5:16	2:37	10:29	109 98-118	1144	178 172-184	212 180-252	7/5
0.75	7:56	2:40 +3	10:40	117 115-120	1248	181 172-188	238 24-284	11/7
1.00	10:49	2:53 +14	11:30	119 117-121	1369	183 178-204	236 5-278	14/2
1.25	13:13	2:25	9:40	133 123-136	1285	180 176-186	237 214-274	10/2
1.50	15:41	2:28	9:52	133 130-138	1313	182 176-188	251 215-325	8/5
1.75	18:10	2:29	9:54	137 134-139	1357	182 178-186	249 217-301	10/4
2.00	20:41	2:31	10:04	138 132-143	1388	185 178-190	241 205-305	8/7
2.25	23:07	2:26	9:42	140 136-144	1358	181 176-186	234 197-280	12/11
2.50	25:30	2:23	9:33	138 135-142	1318	181 176-186	249 224-293	9/13
2.75	27:53	2:23	9:32	140 137-143	1335	180 176-186	242 186-293	13/10
3.00	30:20	2:28 +7	9:51	133 126-139	1309	177 74-188	219 48-272	12/18
3.25	32:43	2:22	9:29	127 122-138	1204	179 172-186	232 190-293	1/19
3.50	35:21	2:38 +6	10:33	141 136-144	1487	183 178-200	241 147-267	16/1
3.75	37:40	2:19	9:16	136 135-138	1261	178 174-180	226 203-266	12/4
4.00	39:56	2:16	9:03	133 132-135	1204	177 174-180	214 208-226	6/6
4.25	42:13	2:18	9:11	135 133-137	1240	177 172-182	235 212-262	9/5
4.50	44:25	2:11	8:46	134 132-137	1174	176 174-180	217 177-254	9/8
4.75	46:37	2:12	8:49	135 132-137	1191	176 174-180	215 188-252	4/10
5.00	48:50	2:12	8:49	133 130-134	1174	176 172-180	214 187-239	2/11
5.25	51:04	2:14	8:57	137 130-140	1225	177 174-180	228 201-267	7/6
5.50	53:15	2:12	8:46	132 130-136	1158	176 172-180	209 186-234	1/12
5.75	55:43	2:28 +12	9:50	129 128-131	1269	177 172-194	192 36-233	1/17
6.00	58:06	2:23	9:31	139 130-150	1323	183 174-192	273 175-374	20/7
6.24	1:00:24	2:18	9:26	148 139-154	1397	181 172-190	255 160-334	16/12

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 44m, Flat prediction 58:25

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.2%	10:02
26 2.6%	10:42
17 10.5%	10:42
See your biggest climbs

Power

229W (374 max)

Power Graph

Power Bands

Cadence

179 (204 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	179	6.2	59:45	9:39
Walk	0.2	100	0	8	40:45
Still	0.0	-	-	1	-
Pause	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	41.25%	More
800m	4:21	8:44	49.20%	More
1km	5:27	8:46	51.11%	More
Mile	8:48	8:48	53.80%	More
5k	28:36	9:12	56.46%	More
5 miles	47:12	9:26	55.97%	More
10k	1:00:04	9:40	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	56.86
5km	28:10	9:04	57.34
5M	46:59	9:24	56.23
10km	59:22	9:33	55.68
10M	1:39:01	9:54	55.32
Half	2:12:22	10:06	54.40
20M	3:28:38	10:26	54.69
Mara	4:38:54	10:39	54.56

Bespoke Fields

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