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Mon 29th Apr 2024 at 7:42am by Ocelot Spleens

Walk > General

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Time
58:15
Miles
2.84
Min/mi
20:31
Pacing
0%
Stride(cm)
75
Cals
325
Cadence
104
BPM
103
%MHR
62.3
B/mi
2109
Asc(m)
87
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 19:52(19:52/mi) 97/169bpm [1927b/mi] 111cal 52/56rpm 3.02/0mph
2) 1mi - 21:40(21:40/mi) 102/113bpm [2209b/mi] 113cal 52/60rpm 2.77/0mph
3) 0.84mi - 16:43(19:48/mi) 105/115bpm [2080b/mi] 101cal 53/60rpm 3.03/0mph

19:52 21:40 16:43

Pace

11%

33%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40 +2	21:23	83 74-96	1775	104 100-108	0/4
0.25	5:03	2:23	19:02	83 79-86	1579	104 102-106	3/1
0.38	7:32	2:29	19:50	84 81-86	1666	104 102-108	1/1
0.50	9:58	2:26	19:27	95 80-111	1847	105 102-106	0/1
0.63	12:19	2:22	18:53	100 93-109	1888	104 100-106	0/5
0.75	14:48	2:28	19:48	133 100-169	2633	104 102-106	4/1
0.88	17:16	2:28	19:47	106 102-109	2097	104 100-106	0/6
1.00	19:56	2:39	21:15	101 97-106	2147	105 102-110	0/10
1.13	22:29	2:34	20:32	104 100-110	2135	105 100-112	3/15
1.25	25:56	3:26 +55	27:32	102 88-113	2808	104 102-108	4/3
1.38	28:54	2:58	23:41	102 98-105	2416	104 100-108	0/7
1.50	33:12	4:18 +1:43	34:26	99 79-107	3409	104 102-106	0/5
1.63	35:56	2:45	21:57	102 89-109	2240	105 102-108	2/7
1.75	38:44	2:47 +15	22:20	104 97-110	2322	103 102-106	2/0
1.88	41:52	3:08	25:08	98 90-102	2463	103 98-108	18/0
2.00	44:27	2:35	20:40	98 94-102	2025	104 102-108	6/14
2.13	47:58	3:31 +34	28:05	97 93-102	2723	104 102-108	19/0
2.25	50:36	2:38	21:06	102 93-106	2152	104 102-110	8/0
2.38	52:59	2:22	18:59	106 104-109	2012	107 104-118	6/0
2.50	55:20	2:22	18:52	104 98-107	1962	107 104-112	3/1
2.63	57:40	2:20	18:40	109 105-114	2034	105 102-108	1/2
2.75	59:59	2:19	18:28	110 102-115	2032	106 102-106	2/0
2.84	1:01:45	1:46	18:48	110 107-113	2068	106 104-110	2/0

Heart

103/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.6%	22:18
26 3.9%	22:51
See your biggest climbs

Cadence

104 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:17	18:40	More
1km	11:40	18:47	More
Mile	19:44	19:44	More

Predictions

Dist	Time	Per Mile

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